21.0 km | 01:51:38 | 05:18/km日期: 2019-11-29 17:22 - 卡路里: 1230 Cal
Pace: 04'37" / 04'49" / 05'04" / 05'14" / 05'06" / 05'19" / 05'30" / 05'26" / 05'25" / 05'21" / 05'24" / 05'44" / 05'29" / 05'21" / 05'15" / 05'21" / 05'15" / 05'19" / 05'25" / 05'27" / 05'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1002 / 1002 |
| 2 | | 04'48" (+00'12") | 1000 / 2003 |
| 3 | | 05'00" (+00'24") | 995 / 2999 |
| 4 | | 05'15" (+00'39") | 1011 / 4010 |
| 5 | | 05'04" (+00'28") | 987 / 4998 |
| 6 | | 05'20" (+00'44") | 1011 / 6009 |
| 7 | | 05'29" (+00'53") | 1001 / 7011 |
| 8 | | 05'27" (+00'51") | 996 / 8008 |
| 9 | | 05'22" (+00'46") | 1007 / 9016 |
| 10 | | 05'26" (+00'50") | 1000 / 10017 |
| 11 | | 05'22" (+00'46") | 1000 / 11017 |
| 12 | | 05'43" (+01'07") | 1002 / 12019 |
| 13 | | 05'25" (+00'49") | 1011 / 13030 |
| 14 | | 05'25" (+00'49") | 1000 / 14031 |
| 15 | | 05'12" (+00'36") | 1003 / 15034 |
| 16 | | 05'23" (+00'47") | 996 / 16031 |
| 17 | | 05'13" (+00'37") | 1005 / 17036 |
| 18 | | 05'17" (+00'41") | 1005 / 18042 |
| 19 | | 05'25" (+00'49") | 999 / 19041 |
| 20 | | 05'26" (+00'50") | 1002 / 20044 |
| 21 | | 05'18" (+00'42") | 1010 / 21055 |
11月累積里程 :
344.73 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - asus PadFone 2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'49" | 00:09'26" |
| 3 | 05'04" | 00:14'30" |
| 4 | 05'14" | 00:19'44" |
| 5 | 05'06" | 00:24'50" |
| 6 | 05'19" | 00:30'09" |
| 7 | 05'30" | 00:35'39" |
| 8 | 05'26" | 00:41'05" |
| 9 | 05'25" | 00:46'30" |
| 10 | 05'21" | 00:51'51" |
| 11 | 05'24" | 00:57'15" |
| 12 | 05'44" | 01:02'59" |
| 13 | 05'29" | 01:08'28" |
| 14 | 05'21" | 01:13'49" |
| 15 | 05'15" | 01:19'04" |
| 16 | 05'21" | 01:24'25" |
| 17 | 05'15" | 01:29'40" |
| 18 | 05'19" | 01:34'59" |
| 19 | 05'25" | 01:40'24" |
| 20 | 05'27" | 01:45'51" |
| 21 | 05'17" | 01:51'08" |
| 21.1 | 04'45" | 01:51'28" |
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