9.0 km | 00:57:19 | 06:21/km日期: 2019-11-29 11:00 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 60%
Pace: 06'00" / 06'03" / 06'15" / 06'06" / 06'06" / 06'49" / 09'21" / 06'02" / 06'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'50") | 1000 / 6000 |
| 7 | | 07'01" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
122.00 km 
亞瑟士 t820n-500 累積 :
568.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'15" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 06'49" | 00:37'19" |
| 7 | 09'21" | 00:46'40" |
| 8 | 06'02" | 00:52'42" |
| 9 | 06'56" | 00:59'38" |
| 9.0 | 04'05" | 00:59'39" |
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