11.4 km | 01:12:47 | 06:24/km日期: 2019-11-28 03:43 - 總爬升: 203 m - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82%
Pace: 06'22" / 06'57" / 06'54" / 06'41" / 06'31" / 06'27" / 06'26" / 05'55" / 06'16" / 06'17" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'57" | 00:13'19" |
| 3 | 06'54" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 06'27" | 00:39'52" |
| 7 | 06'26" | 00:46'18" |
| 8 | 05'55" | 00:52'13" |
| 9 | 06'16" | 00:58'29" |
| 10 | 06'17" | 01:04'46" |
| 11 | 05'55" | 01:10'41" |
| 11.4 | 06'00" | 01:12'48" |
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