10.0 km | 01:01:22 | 06:07/km日期: 2019-11-20 19:41 - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 172
Pace: 05'20" / 09'27" / 06'02" / 06'19" / 06'08" / 06'02" / 06'08" / 06'20" / 08'44" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 09'27" | 00:14'47" |
| 3 | 06'02" | 00:20'49" |
| 4 | 06'19" | 00:27'08" |
| 5 | 06'08" | 00:33'16" |
| 6 | 06'02" | 00:39'18" |
| 7 | 06'08" | 00:45'26" |
| 8 | 06'20" | 00:51'46" |
| 9 | 08'44" | 01:00'30" |
| 10 | 05'43" | 01:06'13" |
| 10.0 | 03'19" | 01:06'15" |
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