13.1 km | 01:08:49 | 05:14/km日期: 2019-11-28 16:12 - 平均心率: 140 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 05'26" / 05'15" / 05'13" / 05'09" / 05'11" / 05'12" / 05'15" / 05'11" / 05'18" / 05'11" / 05'15" / 05'12" / 05'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" (+01'14") | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'18" | 00:47'10" |
| 10 | 05'11" | 00:52'21" |
| 11 | 05'15" | 00:57'36" |
| 12 | 05'12" | 01:02'48" |
| 13 | 05'12" | 01:08'00" |
| 13.1 | 07'17" | 01:08'57" |
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