9.3 km | 01:05:21 | 07:02/km日期: 2019-11-30 06:45 - 總爬升: 175 m - 卡路里: 701 Cal - 總步數: 10598 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 82%
Pace: 07'22" / 06'40" / 07'19" / 07'57" / 08'22" / 07'29" / 06'37" / 05'54" / 05'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'43") | 1000 / 1000 | 156 / 86 |
| 2 | | 06'39" (+01'01") | 1000 / 2001 | 179 / 83 |
| 3 | | 07'19" (+01'41") | 1008 / 3010 | 153 / 88 |
| 4 | | 07'50" (+02'12") | 1005 / 4015 | 162 / 78 |
| 5 | | 08'21" (+02'43") | 1008 / 5023 | 131 / 90 |
| 6 | | 07'26" (+01'48") | 1004 / 6028 | 147 / 91 |
| 7 | | 06'33" (+00'55") | 1009 / 7038 | 180 / 84 |
| 8 | | 05'49" (+00'11") | 1001 / 8039 | 180 / 95 |
| 9 | | 05'38" | 1000 / 9039 | 186 / 94 |
| 10 | | 07'11" (+01'33") | 282 / 9322 | 157 / 88 |
11月累積里程 : 131.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 07'19" | 00:21'21" |
| 4 | 07'57" | 00:29'18" |
| 5 | 08'22" | 00:37'40" |
| 6 | 07'29" | 00:45'09" |
| 7 | 06'37" | 00:51'46" |
| 8 | 05'54" | 00:57'40" |
| 9 | 05'39" | 01:03'19" |
| 9.3 | 07'11" | 01:05'21" |
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