10.1 km | 00:54:09 | 05:22/km日期: 2019-11-27 16:21 - 平均心率: 161 - 卡路里: 580 Cal - 總步數: 9480 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 75%
Pace: 05'17" / 05'31" / 05'21" / 05'15" / 05'04" / 05'02" / 05'24" / 05'32" / 05'12" / 05'20" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'20") | 1002 / 1002 | 168 / 109 |
| 2 | | 05'35" (+00'29") | 1000 / 2002 | 169 / 105 |
| 3 | | 05'27" (+00'21") | 1002 / 3004 | 180 / 101 |
| 4 | | 05'15" (+00'09") | 1000 / 4005 | 173 / 109 |
| 5 | | 05'08" (+00'02") | 1001 / 5007 | 177 / 109 |
| 6 | | 05'06" | 1001 / 6008 | 179 / 109 |
| 7 | | 05'31" (+00'25") | 1000 / 7008 | 176 / 102 |
| 8 | | 05'30" (+00'24") | 1000 / 8009 | 174 / 104 |
| 9 | | 05'18" (+00'12") | 1001 / 9011 | 174 / 108 |
| 10 | | 05'22" (+00'16") | 1000 / 10012 | 177 / 104 |
| 11 | | 05'50" (+00'44") | 65 / 10078 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'04" | 00:26'28" |
| 6 | 05'02" | 00:31'30" |
| 7 | 05'24" | 00:36'54" |
| 8 | 05'32" | 00:42'26" |
| 9 | 05'12" | 00:47'38" |
| 10 | 05'20" | 00:52'58" |
| 10.1 | 15'04" | 00:54'09" |
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