|  全馬 | 05:29:26 | 07:45/km | 第139馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:29:26 | | 總名次 | 449 / 989 | | 分組名次 | 148 / 304 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+00'10") | 01:07'48" | | 00:33'56" (+00'14") | | 00:33'42" | 01:10'10" (+02'22") | | 00:36'28" (+02'46") | | 00:40'37" (+06'55") | 01:26'28" (+18'40") | | 00:45'51" (+12'09") | | 00:46'40" (+12'58") | 01:27'22" (+19'34") | | 00:40'42" (+07'00") | |
日期: 2019-11-24 06:31 - 總爬升: 787 m - 卡路里: 2362 Cal - 總步數: 60682 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'43" (+01'52") | 1005 / 1005 | 180 / 71 | | 2 | | 07'10" (+01'19") | 1006 / 2012 | 175 / 79 | | 3 | | 06'29" (+00'38") | 1004 / 3017 | 181 / 84 | | 4 | | 06'16" (+00'25") | 1008 / 4025 | 185 / 85 | | 5 | | 06'03" (+00'12") | 1006 / 5031 | 181 / 90 |
| 6 | | 07'35" (+01'44") | 1004 / 6035 | 175 / 75 | | 7 | | 05'51" | 1009 / 7045 | 182 / 93 | | 8 | | 07'07" (+01'16") | 1001 / 8047 | 168 / 83 | | 9 | | 06'09" (+00'18") | 1001 / 9048 | 185 / 87 | | 10 | | 07'02" (+01'11") | 1001 / 10050 | 204 / 69 | | 11 | | 06'51" (+01'00") | 1006 / 11056 | 194 / 74 | | 12 | | 06'35" (+00'44") | 1006 / 12063 | 191 / 79 | | 13 | | 07'22" (+01'31") | 1000 / 13063 | 173 / 77 | | 14 | | 06'40" (+00'49") | 1004 / 14068 | 191 / 78 | | 15 | | 06'07" (+00'16") | 1002 / 15071 | 179 / 90 | | 16 | | 08'11" (+02'20") | 1008 / 16080 | 183 / 66 | | 17 | | 06'57" (+01'06") | 1003 / 17083 | 203 / 70 | | 18 | | 06'06" (+00'15") | 1000 / 18083 | 186 / 87 | | 19 | | 08'16" (+02'25") | 1007 / 19091 | 198 / 61 | | 20 | | 06'47" (+00'56") | 1004 / 20096 | 181 / 81 | | 21 | | 07'07" (+01'16") | 1006 / 21103 | 198 / 70 | | 22 | | 08'42" (+02'51") | 1007 / 22111 | 157 / 73 | | 23 | | 07'21" (+01'30") | 1003 / 23115 | 187 / 72 | | 24 | | 09'19" (+03'28") | 1004 / 24119 | 181 / 58 | | 25 | | 07'52" (+02'01") | 1003 / 25122 | 206 / 61 | | 26 | | 08'56" (+03'05") | 1000 / 26122 | 145 / 76 | | 27 | | 06'15" (+00'24") | 1007 / 27130 | 182 / 87 | | 28 | | 13'16" (+07'25") | 1001 / 28131 | 153 / 49 | | 29 | | 07'05" (+01'14") | 1002 / 29134 | 192 / 73 | | 30 | | 10'17" (+04'26") | 1008 / 30143 | 182 / 53 | | 31 | | 07'59" (+02'08") | 1006 / 31150 | 218 / 57 | | 32 | | 07'16" (+01'25") | 1004 / 32154 | 203 / 67 | | 33 | | 10'57" (+05'06") | 1000 / 33154 | 199 / 45 | | 34 | | 07'25" (+01'34") | 1004 / 34159 | 199 / 67 | | 35 | | 12'39" (+06'48") | 1008 / 35168 | 159 / 49 | | 36 | | 06'21" (+00'30") | 1006 / 36174 | 182 / 85 | | 37 | | 07'49" (+01'58") | 1006 / 37181 | 191 / 66 | | 38 | | 10'14" (+04'23") | 1005 / 38186 | 173 / 56 | | 39 | | 06'51" (+01'00") | 1005 / 39192 | 186 / 77 | | 40 | | 09'13" (+03'22") | 1000 / 40192 | 185 / 58 | | 41 | | 07'53" (+02'02") | 1001 / 41194 | 202 / 62 | | 42 | | 07'15" (+01'24") | 1009 / 42204 | 191 / 71 | | 43 | | 06'16" (+00'25") | 342 / 42546 | 178 / 89 |
帶全家人出遊的2天跑旅，前一天先到了中部海線的宮廟之旅，晚上寄宿於中部訓練中心，地利之便，離會場不到3公里，可以睡飽飽。 賽後評分: 水明水秀的南投馬。 給 5 星  11月累積里程 : 109.67 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'13" | 00:14'58" | | 3 | 06'31" | 00:21'29" | | 4 | 06'16" | 00:27'45" | | 5 | 06'07" | 00:33'52" | | 6 | 07'37" | 00:41'29" | | 7 | 05'54" | 00:47'23" | | 8 | 07'12" | 00:54'35" | | 9 | 06'04" | 01:00'39" | | 10 | 07'09" | 01:07'48" | | 11 | 06'50" | 01:14'38" | | 12 | 06'38" | 01:21'16" | | 13 | 07'23" | 01:28'39" | | 14 | 06'42" | 01:35'21" | | 15 | 06'09" | 01:41'30" | | 16 | 08'12" | 01:49'42" | | 17 | 07'03" | 01:56'45" | | 18 | 06'08" | 02:02'53" | | 19 | 08'16" | 02:11'09" | | 20 | 06'49" | 02:17'58" | | 21 | 07'09" | 02:25'07" | | 22 | 08'44" | 02:33'51" | | 23 | 07'25" | 02:41'16" | | 24 | 09'23" | 02:50'39" | | 25 | 07'56" | 02:58'35" | | 26 | 08'57" | 03:07'32" | | 27 | 06'16" | 03:13'48" | | 28 | 13'20" | 03:27'08" | | 29 | 07'03" | 03:34'11" | | 30 | 10'15" | 03:44'26" | | 31 | 08'09" | 03:52'35" | | 32 | 07'20" | 03:59'55" | | 33 | 10'58" | 04:10'53" | | 34 | 07'28" | 04:18'21" | | 35 | 12'45" | 04:31'06" | | 36 | 06'24" | 04:37'30" | | 37 | 07'49" | 04:45'19" | | 38 | 10'21" | 04:55'40" | | 39 | 06'54" | 05:02'34" | | 40 | 09'14" | 05:11'48" | | 41 | 07'54" | 05:19'42" | | 42 | 07'17" | 05:26'59" | | 42.3 | 07'02" | 05:29'24" |
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