Allen Yang 2019/12/01 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 06:56:53 | 09:52/km | 第27馬

跑吧 ! 孩子 2019 知本溫泉公益馬拉松

官方成績
日期	2019-12-01
成績	06:56:53
總名次	- / -
分組名次	- / -
平均速度	09:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32"

01:11'42"

10 km

(01:11'42")

00:37'10" (+02'38")

15 km

(01:50'40")

00:38'58" (+04'26")

01:22'57" (+11'15")

20 km

(02:34'39")

00:43'59" (+09'27")

25 km

(03:20'45")

00:46'06" (+11'34")

01:35'48" (+24'06")

30 km

(04:10'27")

00:49'42" (+15'10")

35 km

(05:08'39")

00:58'12" (+23'40")

01:53'15" (+41'33")

40 km

(06:03'42")

00:55'03" (+20'31")

Finish

(06:56:53)

日期: 2019-12-01 06:00 - 總爬升: 432 m - 卡路里: 3406 Cal - 總步數: 49064 - 平均步頻: 117 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'48" (+00'23")

1009 / 1009

180 / 81

06'27"

(13'19")

06'25"

1003 / 2013

181 / 85

07'30"

(20'49")

07'27" (+01'02")

1005 / 3019

158 / 84

06'52"

(27'41")

06'51" (+00'26")

1000 / 4019

180 / 80

06'51"

(34'32")

06'50" (+00'25")

1000 / 5019

180 / 80

展開計圈分析

07'56"

(42'28")

07'51" (+01'26")

1008 / 6028

160 / 79

07'16"

(49'44")

07'13" (+00'48")

1005 / 7034

175 / 79

08'33"

(58'17")

08'32" (+02'07")

1000 / 8035

147 / 79

06'52"

(01:05'09")

06'51" (+00'26")

1000 / 9035

179 / 81

06'37"

(01:11'46")

06'36" (+00'11")

1002 / 10037

181 / 83

06'45"

(01:18'31")

06'42" (+00'17")

1005 / 11042

181 / 81

08'43"

(01:27'14")

08'39" (+02'14")

1007 / 12050

127 / 90

06'47"

(01:34'01")

06'46" (+00'21")

1000 / 13050

180 / 81

06'51"

(01:40'52")

06'50" (+00'25")

1000 / 14051

180 / 80

09'54"

(01:50'46")

09'53" (+03'28")

1000 / 15052

112 / 89

07'10"

(01:57'56")

07'09" (+00'44")

1002 / 16054

179 / 77

07'03"

(02:04'59")

06'59" (+00'34")

1008 / 17062

179 / 79

08'53"

(02:13'52")

08'52" (+02'27")

1001 / 18064

114 / 98

13'36"

(02:27'28")

13'30" (+07'05")

1007 / 19071

86 / 85

07'27"

(02:34'55")

07'22" (+00'57")

1009 / 20080

175 / 77

10'39"

(02:45'34")

10'36" (+04'11")

1004 / 21085

115 / 81

08'27"

(02:54'01")

08'25" (+02'00")

1003 / 22089

144 / 82

09'50"

(03:03'51")

09'47" (+03'22")

1004 / 23093

103 / 98

08'10"

(03:12'01")

08'07" (+01'42")

1004 / 24098

139 / 88

09'04"

(03:21'05")

08'59" (+02'34")

1008 / 25106

110 / 101

10'55"

(03:32'00")

10'49" (+04'24")

1008 / 26114

115 / 79

07'15"

(03:39'15")

07'11" (+00'46")

1007 / 27122

177 / 78

13'16"

(03:52'31")

13'14" (+06'49")

1001 / 28124

64 / 117

08'24"

(04:00'55")

08'20" (+01'55")

1007 / 29131

143 / 83

10'07"

(04:11'02")

10'02" (+03'37")

1008 / 30139

105 / 94

13'38"

(04:24'40")

13'30" (+07'05")

1009 / 31148

63 / 117

07'36"

(04:32'16")

07'34" (+01'09")

1003 / 32152

156 / 84

10'04"

(04:42'20")

10'01" (+03'36")

1003 / 33155

120 / 83

11'53"

(04:54'13")

11'51" (+05'26")

1002 / 34158

60 / 139

15'00"

(05:09'13")

14'54" (+08'29")

1006 / 35164

24 / 279

08'42"

(05:17'55")

09'49" (+03'24")

885 / 36049

81 / 125

12'09"

(05:30'04")

12'04" (+05'39")

1006 / 37056

65 / 126

11'58"

(05:42'02")

11'57" (+05'32")

1000 / 38056

87 / 95

10'34"

(05:52'36")

10'28" (+04'03")

1008 / 39065

85 / 111

10'26"

(06:03'02")

10'21" (+03'56")

1007 / 40072

66 / 145

15'13"

(06:18'15")

15'05" (+08'40")

1007 / 41080

51 / 129

09'58"

(06:28'13")

09'53" (+03'28")

1006 / 42087

72 / 138

10'39"

(06:38'52")

10'37" (+04'12")

1002 / 43089

94 / 99

07'50"

(06:46'42")

07'48" (+01'23")

1002 / 44091

169 / 75

08'52"

(06:55'34")

08'51" (+02'26")

1000 / 45092

110 / 101

賽後評分: 加碼3公里
給 3 星

12月累積里程 : 181.18 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'27"	00:13'19"
3	07'30"	00:20'49"
4	06'52"	00:27'41"
5	06'51"	00:34'32"
6	07'52"	00:42'24"
7	07'16"	00:49'40"
8	08'33"	00:58'13"
9	06'56"	01:05'09"
10	06'33"	01:11'42"
11	06'45"	01:18'27"
12	08'43"	01:27'10"
13	06'47"	01:33'57"
14	06'51"	01:40'48"
15	09'52"	01:50'40"
16	07'12"	01:57'52"
17	06'59"	02:04'51"
18	08'53"	02:13'44"
19	13'27"	02:27'11"
20	07'28"	02:34'39"
21	10'40"	02:45'19"
22	08'16"	02:53'35"
23	09'48"	03:03'23"
24	08'22"	03:11'45"
25	09'00"	03:20'45"
26	10'55"	03:31'40"
27	07'15"	03:38'55"
28	13'05"	03:52'00"
29	08'25"	04:00'25"
30	10'02"	04:10'27"
31	13'53"	04:24'20"
32	07'23"	04:31'43"
33	07'38"	04:39'21"
34	14'23"	04:53'44"
35	14'55"	05:08'39"
36	09'59"	05:18'38"
37	12'08"	05:30'46"
38	11'59"	05:42'45"
39	10'33"	05:53'18"
40	10'24"	06:03'42"
41	15'10"	06:18'52"
42	09'47"	06:28'39"
43	10'45"	06:39'24"
44	07'46"	06:47'10"
45	08'50"	06:56'00"
45.1	14'49"	06:56'53"