21.2 km | 02:23:44 | 06:46/km日期: 2019-12-01 06:28 - 總爬升: 436 m - 地點: 永和山水庫 - 平均心率: 132 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'19" / 06'51" / 07'08" / 07'03" / 06'34" / 06'34" / 06'24" / 06'23" / 06'21" / 06'30" / 06'38" / 08'29" / 06'31" / 06'50" / 06'26" / 07'47" / 06'37" / 06'36" / 06'27" / 06'11" / 06'24" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'09") | 1000 / 1000 |
2 | | 06'51" (+00'41") | 1000 / 2000 |
3 | | 07'06" (+00'56") | 1000 / 3000 |
4 | | 07'03" (+00'53") | 1000 / 4000 |
5 | | 06'33" (+00'23") | 1000 / 5000 |
6 | | 06'33" (+00'23") | 1000 / 6000 |
7 | | 06'23" (+00'13") | 1000 / 7000 |
8 | | 06'23" (+00'13") | 1000 / 8000 |
9 | | 06'20" (+00'10") | 1000 / 9000 |
10 | | 06'30" (+00'20") | 1000 / 10000 |
11 | | 06'38" (+00'28") | 1000 / 11000 |
12 | | 08'28" (+02'18") | 1000 / 12000 |
13 | | 06'31" (+00'21") | 1000 / 13000 |
14 | | 06'50" (+00'40") | 1000 / 14000 |
15 | | 06'25" (+00'15") | 1000 / 15000 |
16 | | 07'47" (+01'37") | 1000 / 16000 |
17 | | 06'37" (+00'27") | 1000 / 17000 |
18 | | 06'35" (+00'25") | 1000 / 18000 |
19 | | 06'26" (+00'16") | 1000 / 19000 |
20 | | 06'10" | 1000 / 20000 |
21 | | 06'23" (+00'13") | 1000 / 21000 |
22 | | 07'58" (+01'48") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
202.73 km MIZUNO WAVE RIDER 22 累積 :
2809.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'51" | 00:14'10" |
3 | 07'08" | 00:21'18" |
4 | 07'03" | 00:28'21" |
5 | 06'34" | 00:34'55" |
6 | 06'34" | 00:41'29" |
7 | 06'24" | 00:47'53" |
8 | 06'23" | 00:54'16" |
9 | 06'21" | 01:00'37" |
10 | 06'30" | 01:07'07" |
11 | 06'38" | 01:13'45" |
12 | 08'29" | 01:22'14" |
13 | 06'31" | 01:28'45" |
14 | 06'50" | 01:35'35" |
15 | 06'26" | 01:42'01" |
16 | 07'47" | 01:49'48" |
17 | 06'37" | 01:56'25" |
18 | 06'36" | 02:03'01" |
19 | 06'27" | 02:09'28" |
20 | 06'11" | 02:15'39" |
21 | 06'24" | 02:22'03" |
21.2 | 07'57" | 02:23'44" |