21.0 km | 01:56:56 | 05:33/km日期: 2019-12-03 20:00 - 平均心率: 159 - 卡路里: 1456 Cal - 平均步頻: 173
Pace: 05'54" / 05'31" / 05'21" / 05'21" / 05'17" / 05'17" / 05'24" / 05'26" / 05'27" / 05'23" / 05'24" / 05'25" / 06'25" / 05'22" / 05'20" / 05'28" / 05'52" / 05'23" / 05'36" / 05'42" / 05'35" / 105'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
257.98 km 
子母鱷魚🐊-白 三代 累積 :
1556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'26" | 00:43'31" |
| 9 | 05'27" | 00:48'58" |
| 10 | 05'23" | 00:54'21" |
| 11 | 05'24" | 00:59'45" |
| 12 | 05'25" | 01:05'10" |
| 13 | 06'25" | 01:11'35" |
| 14 | 05'22" | 01:16'57" |
| 15 | 05'20" | 01:22'17" |
| 16 | 05'28" | 01:27'45" |
| 17 | 05'52" | 01:33'37" |
| 18 | 05'23" | 01:39'00" |
| 19 | 05'36" | 01:44'36" |
| 20 | 05'42" | 01:50'18" |
| 21 | 05'35" | 01:55'53" |
| 21.0 | 116'39" | 01:56'56" |
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