8.1 km | 00:40:03 | 04:56/km日期: 2019-12-04 16:50 - 平均心率: 154 - 卡路里: 521 Cal - 平均步頻: 172
Pace: 05'39" / 04'35" / 04'45" / 05'17" / 05'02" / 04'44" / 04'37" / 04'32" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'19") | 400 / 400 |
| 2 | | 05'02" (+00'37") | 400 / 800 |
| 3 | | 04'34" (+00'09") | 400 / 1200 |
| 4 | | 04'37" (+00'12") | 400 / 1600 |
| 5 | | 04'35" (+00'10") | 400 / 2000 |
| 6 | | 04'47" (+00'22") | 400 / 2400 |
| 7 | | 04'37" (+00'12") | 400 / 2800 |
| 8 | | 04'45" (+00'20") | 400 / 3199 |
| 9 | | 05'20" (+00'55") | 400 / 3599 |
| 10 | | 05'34" (+01'09") | 400 / 3999 |
| 11 | | 05'16" (+00'51") | 400 / 4399 |
| 12 | | 04'41" (+00'16") | 400 / 4800 |
| 13 | | 04'43" (+00'18") | 400 / 5200 |
| 14 | | 04'49" (+00'24") | 400 / 5600 |
| 15 | | 04'54" (+00'29") | 400 / 6000 |
| 16 | | 04'42" (+00'17") | 400 / 6400 |
| 17 | | 04'25" | 400 / 6800 |
| 18 | | 04'30" (+00'05") | 400 / 7200 |
| 19 | | 04'37" (+00'12") | 400 / 7600 |
| 20 | | 04'35" (+00'10") | 400 / 8000 |
| 21 | | 07'38" (+03'13") | 115 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'35" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 05'17" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 04'44" | 00:30'02" |
| 7 | 04'37" | 00:34'39" |
| 8 | 04'32" | 00:39'11" |
| 8.1 | 07'39" | 00:40'04" |
展開計圈分析
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