11.0 km | 01:07:08 | 06:05/km日期: 2019-12-04 18:27 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 06'59" / 06'28" / 06'24" / 05'57" / 05'52" / 06'01" / 06'01" / 05'44" / 05'37" / 05'46" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'24" | 00:19'51" |
| 4 | 05'57" | 00:25'48" |
| 5 | 05'52" | 00:31'40" |
| 6 | 06'01" | 00:37'41" |
| 7 | 06'01" | 00:43'42" |
| 8 | 05'44" | 00:49'26" |
| 9 | 05'37" | 00:55'03" |
| 10 | 05'46" | 01:00'49" |
| 11 | 06'17" | 01:07'06" |
| 11.0 | 06'09" | 01:07'09" |
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