4.1 km | 03:32:06 | 51:39/km日期: 2019-12-05 15:07 - 平均心率: 89 - 卡路里: 217 Cal - 溫度: 20°C - 濕度: 76%
Pace: 31'43" / 47'09" / 18'47" / 104'41" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 89'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 190.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'43" | 00:31'43" |
| 2 | 47'09" | 01:18'52" |
| 3 | 18'47" | 01:37'39" |
| 4 | 104'41" | 03:22'20" |
| 5 | 00'01" | 03:22'21" |
| 6 | 00'01" | 03:22'22" |
| 7 | 00'01" | 03:22'23" |
| 8 | 00'01" | 03:22'24" |
| 9 | 00'01" | 03:22'25" |
| 10 | 00'01" | 03:22'26" |
| 11 | 00'01" | 03:22'27" |
| 12 | 00'01" | 03:22'28" |
| 13 | 00'01" | 03:22'29" |
| 14 | 00'01" | 03:22'30" |
| 15 | 00'01" | 03:22'31" |
| 16 | 00'01" | 03:22'32" |
| 17 | 00'01" | 03:22'33" |
| 18 | 00'01" | 03:22'34" |
| 19 | 00'01" | 03:22'35" |
| 20 | 00'01" | 03:22'36" |
| 21 | 00'01" | 03:22'37" |
| 22 | 00'01" | 03:22'38" |
| 23 | 00'01" | 03:22'39" |
| 24 | 00'01" | 03:22'40" |
| 25 | 00'01" | 03:22'41" |
| 26 | 00'01" | 03:22'42" |
| 27 | 00'01" | 03:22'43" |
| 28 | 00'01" | 03:22'44" |
| 29 | 00'01" | 03:22'45" |
| 4.1 | 00'-22" | 03:32'06" |
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