|  全馬 | 06:23:29 | 09:05/km | 第103馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:23:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'37" (+03'14") | 01:30'58" (+06'06") | | 00:45'21" (+02'58") | | 00:42'29" (+00'06") | 01:24'52" | | 00:42'23" | | 00:47'28" (+05'05") | 01:29'58" (+05'06") | | 00:42'30" (+00'07") | | 00:46'46" (+04'23") | 01:33'50" (+08'58") | | 00:47'04" (+04'41") | |
日期: 2019-12-01 06:30 - 總爬升: 380 m - 卡路里: 2280 Cal - 總步數: 58164 - 平均步頻: 151 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'22" (+03'15") | 1001 / 1001 | 163 / 73 | | 2 | | 07'51" (+02'44") | 1000 / 2001 | 165 / 76 | | 3 | | 09'01" (+03'54") | 1002 / 3003 | 152 / 72 | | 4 | | 10'52" (+05'45") | 1000 / 4004 | 129 / 70 | | 5 | | 09'54" (+04'47") | 1000 / 5004 | 146 / 68 |
| 6 | | 08'40" (+03'33") | 1000 / 6004 | 155 / 73 | | 7 | | 10'14" (+05'07") | 1000 / 7005 | 137 / 70 | | 8 | | 08'35" (+03'28") | 1000 / 8005 | 159 / 73 | | 9 | | 09'28" (+04'21") | 1000 / 9005 | 147 / 71 | | 10 | | 08'54" (+03'47") | 1001 / 10006 | 156 / 71 | | 11 | | 08'43" (+03'36") | 1001 / 11008 | 155 / 73 | | 12 | | 08'32" (+03'25") | 1001 / 12010 | 160 / 73 | | 13 | | 08'38" (+03'31") | 1001 / 13011 | 158 / 72 | | 14 | | 08'30" (+03'23") | 1000 / 14011 | 158 / 73 | | 15 | | 08'50" (+03'43") | 1001 / 15013 | 150 / 75 | | 16 | | 08'34" (+03'27") | 1001 / 16015 | 160 / 72 | | 17 | | 08'46" (+03'39") | 1000 / 17015 | 160 / 71 | | 18 | | 13'50" (+08'43") | 1001 / 18016 | 149 / 48 | | 19 | | 05'07" | 1002 / 19019 | 159 / 122 | | 20 | | 06'55" (+01'48") | 1001 / 20020 | 155 / 92 | | 21 | | 11'00" (+05'53") | 1001 / 21021 | 127 / 71 | | 22 | | 08'19" (+03'12") | 1000 / 22022 | 159 / 75 | | 23 | | 10'52" (+05'45") | 1001 / 23024 | 130 / 70 | | 24 | | 08'31" (+03'24") | 1000 / 24024 | 160 / 73 | | 25 | | 08'53" (+03'46") | 1001 / 25026 | 152 / 73 | | 26 | | 08'18" (+03'11") | 1000 / 26026 | 160 / 74 | | 27 | | 08'34" (+03'27") | 1000 / 27026 | 160 / 72 | | 28 | | 09'19" (+04'12") | 1001 / 28028 | 149 / 71 | | 29 | | 08'14" (+03'07") | 1001 / 29029 | 162 / 74 | | 30 | | 08'14" (+03'07") | 1000 / 30030 | 159 / 75 | | 31 | | 09'24" (+04'17") | 1000 / 31030 | 148 / 71 | | 32 | | 09'03" (+03'56") | 1002 / 32033 | 154 / 71 | | 33 | | 08'56" (+03'49") | 1000 / 33033 | 152 / 73 | | 34 | | 10'43" (+05'36") | 1001 / 34035 | 139 / 66 | | 35 | | 08'56" (+03'49") | 1001 / 35036 | 155 / 71 | | 36 | | 08'48" (+03'41") | 1001 / 36038 | 155 / 72 | | 37 | | 10'11" (+05'04") | 1001 / 37039 | 139 / 70 | | 38 | | 09'29" (+04'22") | 1001 / 38041 | 151 / 69 | | 39 | | 10'02" (+04'55") | 1000 / 39041 | 140 / 70 | | 40 | | 08'42" (+03'35") | 1001 / 40043 | 157 / 73 | | 41 | | 09'38" (+04'31") | 1001 / 41045 | 145 / 71 | | 42 | | 08'50" (+03'43") | 1000 / 42045 | 159 / 71 | | 43 | | 08'43" (+03'36") | 177 / 42222 | 156 / 73 |
賽後評分: 很棒的地方馬 給 5 星  12月累積里程 : 126.61 km  Y拖 累積 : 5495.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'41" | 00:16'01" | | 3 | 09'00" | 00:25'01" | | 4 | 10'48" | 00:35'49" | | 5 | 09'48" | 00:45'37" | | 6 | 08'35" | 00:54'12" | | 7 | 10'08" | 01:04'20" | | 8 | 08'35" | 01:12'55" | | 9 | 09'18" | 01:22'13" | | 10 | 08'45" | 01:30'58" | | 11 | 08'05" | 01:39'03" | | 12 | 08'55" | 01:47'58" | | 13 | 08'20" | 01:56'18" | | 14 | 08'33" | 02:04'51" | | 15 | 08'36" | 02:13'27" | | 16 | 08'20" | 02:21'47" | | 17 | 08'13" | 02:30'00" | | 18 | 13'13" | 02:43'13" | | 19 | 07'15" | 02:50'28" | | 20 | 05'22" | 02:55'50" | | 21 | 10'59" | 03:06'49" | | 22 | 08'13" | 03:15'02" | | 23 | 10'40" | 03:25'42" | | 24 | 08'41" | 03:34'23" | | 25 | 08'55" | 03:43'18" | | 26 | 08'05" | 03:51'23" | | 27 | 08'25" | 03:59'48" | | 28 | 09'22" | 04:09'10" | | 29 | 08'26" | 04:17'36" | | 30 | 08'12" | 04:25'48" | | 31 | 09'06" | 04:34'54" | | 32 | 08'56" | 04:43'50" | | 33 | 08'52" | 04:52'42" | | 34 | 10'48" | 05:03'30" | | 35 | 09'04" | 05:12'34" | | 36 | 08'39" | 05:21'13" | | 37 | 10'12" | 05:31'25" | | 38 | 09'32" | 05:40'57" | | 39 | 09'41" | 05:50'38" | | 40 | 09'00" | 05:59'38" | | 41 | 08'52" | 06:08'30" | | 42 | 09'51" | 06:18'21" | | 42.2 | 22'49" | 06:23'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
