10.2 km | 00:55:28 | 05:27/km日期: 2019-12-07 17:09 - 平均心率: 173 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'59" / 05'36" / 05'26" / 05'25" / 05'30" / 05'17" / 05'17" / 05'23" / 05'15" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 155.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'17" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'23" | 00:43'53" |
| 9 | 05'15" | 00:49'08" |
| 10 | 05'24" | 00:54'32" |
| 10.2 | 05'24" | 00:55'29" |
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