10.0 km | 01:10:13 | 07:00/km日期: 2019-12-07 16:23 - 平均心率: 165 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77%
Pace: 06'59" / 07'03" / 07'01" / 06'59" / 07'02" / 07'06" / 07'11" / 07'13" / 06'54" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" (+00'21") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+00'21") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 07'10" (+00'29") | 1000 / 7000 |
| 8 | | 07'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 07'01" | 00:21'03" |
| 4 | 06'59" | 00:28'02" |
| 5 | 07'02" | 00:35'04" |
| 6 | 07'06" | 00:42'10" |
| 7 | 07'11" | 00:49'21" |
| 8 | 07'13" | 00:56'34" |
| 9 | 06'54" | 01:03'28" |
| 10 | 06'41" | 01:10'09" |
| 10.0 | 07'54" | 01:10'14" |
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