12.0 km | 01:25:05 | 07:05/km日期: 2019-12-07 14:48 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'10" / 07'13" / 07'13" / 06'45" / 06'43" / 07'02" / 07'10" / 07'15" / 07'06" / 06'56" / 07'05" / 07'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 07'13" (+00'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+00'28") | 1000 / 7000 |
| 8 | | 07'15" (+00'33") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+00'14") | 1000 / 10000 |
| 11 | | 07'04" (+00'22") | 1000 / 11000 |
| 12 | | 07'21" (+00'39") | 1000 / 12000 |
| 13 | | 10'45" (+04'03") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 121.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 07'13" | 00:21'36" |
| 4 | 06'45" | 00:28'21" |
| 5 | 06'43" | 00:35'04" |
| 6 | 07'02" | 00:42'06" |
| 7 | 07'10" | 00:49'16" |
| 8 | 07'15" | 00:56'31" |
| 9 | 07'06" | 01:03'37" |
| 10 | 06'56" | 01:10'33" |
| 11 | 07'05" | 01:17'38" |
| 12 | 07'21" | 01:24'59" |
| 12.0 | 10'09" | 01:25'05" |
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