12.2 km | 01:17:39 | 06:21/km日期: 2019-12-08 06:05 - 總爬升: 266 m - 平均心率: 159 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'59" / 06'01" / 06'57" / 06'22" / 06'07" / 06'24" / 06'18" / 06'45" / 06'30" / 05'58" / 06'02" / 06'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 155.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 06'57" | 00:19'57" |
| 4 | 06'22" | 00:26'19" |
| 5 | 06'07" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'18" | 00:45'08" |
| 8 | 06'45" | 00:51'53" |
| 9 | 06'30" | 00:58'23" |
| 10 | 05'58" | 01:04'21" |
| 11 | 06'02" | 01:10'23" |
| 12 | 06'08" | 01:16'31" |
| 12.2 | 05'52" | 01:17'40" |
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