28.7 km | 02:24:19 | 05:01/km日期: 2019-12-08 07:05 - 總爬升: 381 m - 平均心率: 151 - 卡路里: 1550 Cal - 總步數: 26122 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 71%
Pace: 05'22" / 05'07" / 04'56" / 04'54" / 05'08" / 05'07" / 05'06" / 05'14" / 05'16" / 05'10" / 05'04" / 05'13" / 05'02" / 05'10" / 05'03" / 05'05" / 05'03" / 04'42" / 04'53" / 04'37" / 06'52" / 04'38" / 04'32" / 04'41" / 04'49" / 04'46" / 04'54" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'52") | 1005 / 1005 | 183 / 101 |
| 2 | | 05'05" (+00'36") | 1003 / 2008 | 186 / 105 |
| 3 | | 04'54" (+00'25") | 1004 / 3013 | 185 / 109 |
| 4 | | 04'53" (+00'24") | 1001 / 4014 | 186 / 109 |
| 5 | | 05'07" (+00'38") | 1000 / 5015 | 184 / 105 |
| 6 | | 05'05" (+00'36") | 1005 / 6020 | 186 / 105 |
| 7 | | 05'06" (+00'37") | 1011 / 7031 | 185 / 105 |
| 8 | | 05'10" (+00'41") | 1007 / 8039 | 184 / 104 |
| 9 | | 05'14" (+00'45") | 1008 / 9047 | 183 / 103 |
| 10 | | 05'06" (+00'37") | 1011 / 10059 | 182 / 107 |
| 11 | | 05'02" (+00'33") | 1001 / 11060 | 182 / 108 |
| 12 | | 05'11" (+00'42") | 1005 / 12066 | 181 / 106 |
| 13 | | 05'00" (+00'31") | 1005 / 13072 | 181 / 110 |
| 14 | | 05'06" (+00'37") | 1000 / 14072 | 181 / 107 |
| 15 | | 05'04" (+00'35") | 1004 / 15076 | 178 / 110 |
| 16 | | 05'06" (+00'37") | 1009 / 16085 | 178 / 109 |
| 17 | | 04'57" (+00'28") | 1007 / 17093 | 178 / 113 |
| 18 | | 04'41" (+00'12") | 1013 / 18106 | 181 / 117 |
| 19 | | 04'49" (+00'20") | 1002 / 19108 | 180 / 114 |
| 20 | | 04'37" (+00'08") | 1009 / 20117 | 181 / 119 |
| 21 | | 06'47" (+02'18") | 1000 / 21118 | 153 / 95 |
| 22 | | 04'39" (+00'10") | 1010 / 22128 | 182 / 117 |
| 23 | | 04'29" | 1005 / 23133 | 182 / 122 |
| 24 | | 04'39" (+00'10") | 1007 / 24141 | 181 / 118 |
| 25 | | 04'45" (+00'16") | 1010 / 25151 | 181 / 115 |
| 26 | | 04'45" (+00'16") | 1006 / 26157 | 180 / 116 |
| 27 | | 04'52" (+00'23") | 1003 / 27161 | 178 / 115 |
| 28 | | 04'37" (+00'08") | 1009 / 28170 | 180 / 119 |
| 29 | | 04'21" | 720 / 28890 | 181 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 357.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 04'56" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 05'08" | 00:25'27" |
| 6 | 05'07" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'14" | 00:40'54" |
| 9 | 05'16" | 00:46'10" |
| 10 | 05'10" | 00:51'20" |
| 11 | 05'04" | 00:56'24" |
| 12 | 05'13" | 01:01'37" |
| 13 | 05'02" | 01:06'39" |
| 14 | 05'10" | 01:11'49" |
| 15 | 05'03" | 01:16'52" |
| 16 | 05'05" | 01:21'57" |
| 17 | 05'03" | 01:27'00" |
| 18 | 04'42" | 01:31'42" |
| 19 | 04'53" | 01:36'35" |
| 20 | 04'37" | 01:41'12" |
| 21 | 06'52" | 01:48'04" |
| 22 | 04'38" | 01:52'42" |
| 23 | 04'32" | 01:57'14" |
| 24 | 04'41" | 02:01'55" |
| 25 | 04'49" | 02:06'44" |
| 26 | 04'46" | 02:11'30" |
| 27 | 04'54" | 02:16'24" |
| 28 | 04'40" | 02:21'04" |
| 28.7 | 04'30" | 02:24'19" |
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