12.1 km | 01:20:41 | 06:41/km日期: 2019-12-09 18:52 - 總爬升: 129 m - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 58%
Pace: 06'45" / 06'13" / 06'12" / 05'54" / 05'45" / 05'49" / 05'40" / 06'16" / 06'29" / 07'32" / 08'22" / 09'13" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'28" (+00'48") | 1000 / 9000 |
| 10 | | 07'31" (+01'51") | 1000 / 10000 |
| 11 | | 08'22" (+02'42") | 1000 / 11000 |
| 12 | | 09'12" (+03'32") | 1000 / 12000 |
| 13 | | 10'32" (+04'52") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
213.92 km 
MIZUNO 皇速（黃藍） 累積 :
991.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 05'54" | 00:25'04" |
| 5 | 05'45" | 00:30'49" |
| 6 | 05'49" | 00:36'38" |
| 7 | 05'40" | 00:42'18" |
| 8 | 06'16" | 00:48'34" |
| 9 | 06'29" | 00:55'03" |
| 10 | 07'32" | 01:02'35" |
| 11 | 08'22" | 01:10'57" |
| 12 | 09'13" | 01:20'10" |
| 12.1 | 10'18" | 01:20'41" |
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