21.0 km | 02:07:09 | 06:02/km日期: 2019-12-10 06:03 - 平均心率: 119 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'02" / 06'50" / 06'22" / 06'17" / 06'22" / 06'06" / 06'11" / 06'13" / 06'31" / 05'59" / 18'45" / 05'51" / 05'41" / 05'52" / 05'44" / 05'48" / 05'41" / 05'44" / 05'39" / 05'38" / 05'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'41") | 1000 / 1000 |
| 2 | | 06'50" (+01'30") | 1000 / 2000 |
| 3 | | 06'21" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+00'53") | 1000 / 8000 |
| 9 | | 06'31" (+01'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 1000 / 11000 |
| 12 | | 05'51" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'28") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 05'38" (+00'18") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 03'57" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 06'22" | 00:32'53" |
| 6 | 06'06" | 00:38'59" |
| 7 | 06'11" | 00:45'10" |
| 8 | 06'13" | 00:51'23" |
| 9 | 06'31" | 00:57'54" |
| 10 | 05'59" | 01:03'53" |
| 11 | 18'45" | 01:22'38" |
| 12 | 05'51" | 01:28'29" |
| 13 | 05'41" | 01:34'10" |
| 14 | 05'52" | 01:40'02" |
| 15 | 05'44" | 01:45'46" |
| 16 | 05'48" | 01:51'34" |
| 17 | 05'41" | 01:57'15" |
| 18 | 05'44" | 02:02'59" |
| 19 | 05'39" | 02:08'38" |
| 20 | 05'38" | 02:14'16" |
| 21 | 05'20" | 02:19'36" |
| 21.0 | 04'22" | 02:19'41" |
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