10.0 km | 00:54:49 | 05:28/km日期: 2019-12-11 06:26 - 平均心率: 169 - 卡路里: 580 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88%
Pace: 06'29" / 05'51" / 05'43" / 05'26" / 05'24" / 05'24" / 05'19" / 05'13" / 05'01" / 04'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'00" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'26" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'24" | 00:34'17" |
| 7 | 05'19" | 00:39'36" |
| 8 | 05'13" | 00:44'49" |
| 9 | 05'01" | 00:49'50" |
| 10 | 04'53" | 00:54'43" |
| 10.0 | 04'20" | 00:54'49" |
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