12.1 km | 00:57:13 | 04:43/km日期: 2019-12-10 16:45 - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 49%
Pace: 05'35" / 05'04" / 04'48" / 04'48" / 04'47" / 04'50" / 08'30" / 04'46" / 04'25" / 04'23" / 04'25" / 03'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'38") | 1000 / 1000 |
| 2 | | 05'03" (+01'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'51") | 1000 / 4000 |
| 5 | | 04'46" (+00'49") | 1000 / 5000 |
| 6 | | 04'50" (+00'53") | 1000 / 6000 |
| 7 | | 04'56" (+00'59") | 1000 / 7000 |
| 8 | | 04'45" (+00'48") | 1000 / 8000 |
| 9 | | 04'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'22" (+00'25") | 1000 / 10000 |
| 11 | | 04'25" (+00'28") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'49" (+00'52") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
301.03 km 
ASICS TARTHERZEAL 6-wide 累積 :
2158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'48" | 00:15'27" |
| 4 | 04'48" | 00:20'15" |
| 5 | 04'47" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 08'30" | 00:38'22" |
| 8 | 04'46" | 00:43'08" |
| 9 | 04'25" | 00:47'33" |
| 10 | 04'23" | 00:51'56" |
| 11 | 04'25" | 00:56'21" |
| 12 | 03'58" | 01:00'19" |
| 12.1 | 04'47" | 01:00'47" |
展開計圈分析
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