32.0 km | 02:39:39 | 04:59/km日期: 2019-12-08 12:37 - 總爬升: 442 m - 卡路里: 2651 Cal - 平均步頻: 180
Pace: 05'11" / 05'16" / 05'04" / 05'35" / 04'50" / 05'03" / 04'54" / 05'00" / 05'05" / 05'05" / 05'08" / 05'09" / 04'57" / 05'07" / 04'49" / 04'54" / 04'49" / 04'48" / 04'50" / 05'09" / 04'59" / 04'56" / 04'57" / 04'55" / 04'57" / 04'44" / 04'45" / 04'51" / 05'06" / 04'46" / 04'43" / 05'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" (+00'24") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" (+00'05") | 1000 / 18000 |
| 19 | | 04'50" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'26") | 1000 / 20000 |
| 21 | | 04'58" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" (+00'14") | 1000 / 22000 |
| 23 | | 04'57" (+00'15") | 1000 / 23000 |
| 24 | | 04'54" (+00'12") | 1000 / 24000 |
| 25 | | 04'56" (+00'14") | 1000 / 25000 |
| 26 | | 04'44" (+00'02") | 1000 / 26000 |
| 27 | | 04'44" (+00'02") | 1000 / 27000 |
| 28 | | 04'51" (+00'09") | 1000 / 28000 |
| 29 | | 05'05" (+00'23") | 1000 / 29000 |
| 30 | | 04'45" (+00'03") | 1000 / 30000 |
| 31 | | 04'42" | 1000 / 31000 |
| 32 | | 05'02" (+00'20") | 1000 / 32000 |
| 33 | | 07'03" (+02'21") | 35 / 32035 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'35" | 00:21'06" |
| 5 | 04'50" | 00:25'56" |
| 6 | 05'03" | 00:30'59" |
| 7 | 04'54" | 00:35'53" |
| 8 | 05'00" | 00:40'53" |
| 9 | 05'05" | 00:45'58" |
| 10 | 05'05" | 00:51'03" |
| 11 | 05'08" | 00:56'11" |
| 12 | 05'09" | 01:01'20" |
| 13 | 04'57" | 01:06'17" |
| 14 | 05'07" | 01:11'24" |
| 15 | 04'49" | 01:16'13" |
| 16 | 04'54" | 01:21'07" |
| 17 | 04'49" | 01:25'56" |
| 18 | 04'48" | 01:30'44" |
| 19 | 04'50" | 01:35'34" |
| 20 | 05'09" | 01:40'43" |
| 21 | 04'59" | 01:45'42" |
| 22 | 04'56" | 01:50'38" |
| 23 | 04'57" | 01:55'35" |
| 24 | 04'55" | 02:00'30" |
| 25 | 04'57" | 02:05'27" |
| 26 | 04'44" | 02:10'11" |
| 27 | 04'45" | 02:14'56" |
| 28 | 04'51" | 02:19'47" |
| 29 | 05'06" | 02:24'53" |
| 30 | 04'46" | 02:29'39" |
| 31 | 04'43" | 02:34'22" |
| 32 | 05'02" | 02:39'24" |
| 32.0 | 07'04" | 02:39'39" |
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