18.0 km | 02:01:29 | 06:44/km日期: 2019-12-15 18:08 - 平均心率: 131 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 06'26" / 06'29" / 06'38" / 06'25" / 06'29" / 06'30" / 06'35" / 06'37" / 06'27" / 06'34" / 06'53" / 06'52" / 07'02" / 06'57" / 07'05" / 07'01" / 07'08" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 500 / 500 |
| 2 | | 06'30" (+00'10") | 500 / 1000 |
| 3 | | 06'27" (+00'07") | 500 / 1500 |
| 4 | | 06'30" (+00'10") | 500 / 2000 |
| 5 | | 06'35" (+00'15") | 500 / 2500 |
| 6 | | 06'40" (+00'20") | 500 / 3000 |
| 7 | | 06'24" (+00'04") | 500 / 3500 |
| 8 | | 06'26" (+00'06") | 500 / 4000 |
| 9 | | 06'30" (+00'10") | 500 / 4500 |
| 10 | | 06'27" (+00'07") | 500 / 5000 |
| 11 | | 06'27" (+00'07") | 500 / 5500 |
| 12 | | 06'32" (+00'12") | 500 / 6000 |
| 13 | | 06'45" (+00'25") | 500 / 6500 |
| 14 | | 06'25" (+00'05") | 500 / 7000 |
| 15 | | 06'39" (+00'19") | 500 / 7500 |
| 16 | | 06'33" (+00'13") | 500 / 8000 |
| 17 | | 06'32" (+00'12") | 500 / 8500 |
| 18 | | 06'21" (+00'01") | 500 / 9000 |
| 19 | | 06'31" (+00'11") | 500 / 9500 |
| 20 | | 06'36" (+00'16") | 500 / 10000 |
| 21 | | 06'39" (+00'19") | 500 / 10500 |
| 22 | | 07'05" (+00'45") | 500 / 11000 |
| 23 | | 06'54" (+00'34") | 500 / 11500 |
| 24 | | 06'50" (+00'30") | 500 / 12000 |
| 25 | | 06'54" (+00'34") | 500 / 12500 |
| 26 | | 07'08" (+00'48") | 500 / 13000 |
| 27 | | 07'09" (+00'49") | 500 / 13500 |
| 28 | | 06'45" (+00'25") | 500 / 14000 |
| 29 | | 06'51" (+00'31") | 500 / 14500 |
| 30 | | 07'19" (+00'59") | 500 / 15000 |
| 31 | | 06'50" (+00'30") | 500 / 15500 |
| 32 | | 07'10" (+00'50") | 500 / 16000 |
| 33 | | 07'10" (+00'50") | 500 / 16500 |
| 34 | | 07'05" (+00'45") | 500 / 17000 |
| 35 | | 07'06" (+00'46") | 500 / 17500 |
| 36 | | 07'18" (+00'58") | 500 / 18000 |
| 37 | | 06'37" (+00'17") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
212.05 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 06'29" | 00:32'27" |
| 6 | 06'30" | 00:38'57" |
| 7 | 06'35" | 00:45'32" |
| 8 | 06'37" | 00:52'09" |
| 9 | 06'27" | 00:58'36" |
| 10 | 06'34" | 01:05'10" |
| 11 | 06'53" | 01:12'03" |
| 12 | 06'52" | 01:18'55" |
| 13 | 07'02" | 01:25'57" |
| 14 | 06'57" | 01:32'54" |
| 15 | 07'05" | 01:39'59" |
| 16 | 07'01" | 01:47'00" |
| 17 | 07'08" | 01:54'08" |
| 18 | 07'12" | 02:01'20" |
| 18.0 | 06'58" | 02:01'30" |
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