15.4 km | 01:14:19 | 04:49/km日期: 2019-12-19 06:16 - 平均心率: 150 - 卡路里: 1213 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'14" / 04'59" / 04'58" / 04'44" / 04'52" / 04'54" / 04'51" / 05'11" / 04'49" / 04'46" / 04'37" / 04'44" / 04'39" / 04'38" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" (+00'02") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 04'38" (+00'02") | 415 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
401.11 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'44" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 05'11" | 00:39'43" |
| 9 | 04'49" | 00:44'32" |
| 10 | 04'46" | 00:49'18" |
| 11 | 04'37" | 00:53'55" |
| 12 | 04'44" | 00:58'39" |
| 13 | 04'39" | 01:03'18" |
| 14 | 04'38" | 01:07'56" |
| 15 | 04'44" | 01:12'40" |
| 15.4 | 04'39" | 01:14'36" |
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