26.2 km | 05:49:39 | 13:22/km日期: 2019-12-18 08:43 - 總爬升: 956 m - 平均心率: 146 - 卡路里: 1062 Cal
Pace: 07'55" / 08'20" / 09'04" / 10'15" / 10'22" / 16'58" / 07'57" / 09'29" / 09'26" / 07'49" / 13'09" / 11'51" / 08'27" / 10'32" / 26'22" / 27'08" / 10'00" / 26'07" / 20'51" / 25'32" / 12'53" / 09'36" / 09'28" / 10'08" / 09'39" / 09'35" / 08'15" / 16'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'20" | 00:16'15" |
| 3 | 09'04" | 00:25'19" |
| 4 | 10'15" | 00:35'34" |
| 5 | 10'22" | 00:45'56" |
| 6 | 16'58" | 01:02'54" |
| 7 | 07'57" | 01:10'51" |
| 8 | 09'29" | 01:20'20" |
| 9 | 09'26" | 01:29'46" |
| 10 | 07'49" | 01:37'35" |
| 11 | 13'09" | 01:50'44" |
| 12 | 11'51" | 02:02'35" |
| 13 | 08'27" | 02:11'02" |
| 14 | 10'32" | 02:21'34" |
| 15 | 26'22" | 02:47'56" |
| 16 | 27'08" | 03:15'04" |
| 17 | 10'00" | 03:25'04" |
| 18 | 26'07" | 03:51'11" |
| 19 | 20'51" | 04:12'02" |
| 20 | 25'32" | 04:37'34" |
| 21 | 12'53" | 04:50'27" |
| 22 | 09'36" | 05:00'03" |
| 23 | 09'28" | 05:09'31" |
| 24 | 10'08" | 05:19'39" |
| 25 | 09'39" | 05:29'18" |
| 26 | 09'35" | 05:38'53" |
| 27 | 08'15" | 05:47'08" |
| 26.2 | -2'-59" | 05:49'39" |
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