12.4 km | 01:20:06 | 06:27/km日期: 2019-12-22 06:40 - 總爬升: 211 m - 平均心率: 148 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98%
Pace: 06'05" / 06'09" / 05'54" / 05'53" / 07'12" / 07'54" / 08'38" / 06'00" / 06'03" / 06'11" / 05'59" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 07'12" (+01'24") | 1000 / 5000 |
| 6 | | 07'53" (+02'05") | 1000 / 6000 |
| 7 | | 08'37" (+02'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 07'12" | 00:31'13" |
| 6 | 07'54" | 00:39'07" |
| 7 | 08'38" | 00:47'45" |
| 8 | 06'00" | 00:53'45" |
| 9 | 06'03" | 00:59'48" |
| 10 | 06'11" | 01:05'59" |
| 11 | 05'59" | 01:11'58" |
| 12 | 05'48" | 01:17'46" |
| 12.4 | 05'59" | 01:20'07" |
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