35.4 km | 04:33:56 | 07:43/km日期: 2019-12-14 05:06 - 總爬升: 419 m - 平均心率: 144 - 卡路里: 2231 Cal - 總步數: 40690 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 75%
Pace: 07'03" / 06'51" / 07'14" / 06'59" / 08'21" / 06'38" / 07'05" / 07'16" / 07'10" / 06'27" / 07'54" / 07'38" / 06'10" / 07'30" / 06'52" / 07'40" / 07'34" / 06'23" / 06'24" / 06'42" / 07'13" / 07'19" / 06'46" / 06'51" / 08'53" / 06'40" / 08'51" / 07'29" / 07'37" / 07'10" / 07'26" / 08'06" / 08'18" / 08'57" / 07'58" / 07'52" / 07'52" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 | 165 / 85 |
| 2 | | 06'50" (+00'32") | 1001 / 2001 | 167 / 87 |
| 3 | | 08'10" (+01'52") | 1000 / 3002 | 151 / 80 |
| 4 | | 07'22" (+01'04") | 1000 / 4002 | 160 / 84 |
| 5 | | 08'59" (+02'41") | 1001 / 5004 | 142 / 78 |
| 6 | | 07'06" (+00'48") | 1000 / 6004 | 163 / 86 |
| 7 | | 07'11" (+00'53") | 1001 / 7006 | 168 / 82 |
| 8 | | 07'15" (+00'57") | 1000 / 8006 | 170 / 80 |
| 9 | | 07'10" (+00'52") | 1002 / 9008 | 170 / 81 |
| 10 | | 06'18" | 1000 / 10009 | 170 / 92 |
| 11 | | 09'24" (+03'06") | 1001 / 11011 | 128 / 82 |
| 12 | | 06'23" (+00'05") | 1002 / 12013 | 170 / 91 |
| 13 | | 06'28" (+00'10") | 1002 / 13015 | 169 / 91 |
| 14 | | 08'04" (+01'46") | 1000 / 14016 | 159 / 77 |
| 15 | | 07'39" (+01'21") | 1001 / 15018 | 156 / 83 |
| 16 | | 07'29" (+01'11") | 1000 / 16019 | 157 / 84 |
| 17 | | 07'05" (+00'47") | 1000 / 17019 | 162 / 86 |
| 18 | | 06'23" (+00'05") | 1001 / 18021 | 171 / 91 |
| 19 | | 06'26" (+00'08") | 1000 / 19022 | 171 / 90 |
| 20 | | 07'40" (+01'22") | 1002 / 20024 | 155 / 83 |
| 21 | | 08'08" (+01'50") | 1000 / 21025 | 151 / 81 |
| 22 | | 06'53" (+00'35") | 1000 / 22025 | 162 / 89 |
| 23 | | 07'27" (+01'09") | 1001 / 23027 | 160 / 83 |
| 24 | | 09'18" (+03'00") | 1001 / 24028 | 140 / 76 |
| 25 | | 06'55" (+00'37") | 1000 / 25029 | 163 / 88 |
| 26 | | 09'24" (+03'06") | 1001 / 26030 | 135 / 78 |
| 27 | | 07'41" (+01'23") | 1001 / 27032 | 155 / 83 |
| 28 | | 07'37" (+01'19") | 1001 / 28033 | 153 / 85 |
| 29 | | 07'25" (+01'07") | 1001 / 29034 | 163 / 82 |
| 30 | | 08'32" (+02'14") | 1000 / 30034 | 146 / 79 |
| 31 | | 09'40" (+03'22") | 1000 / 31034 | 138 / 74 |
| 32 | | 09'37" (+03'19") | 1000 / 32034 | 137 / 75 |
| 33 | | 08'30" (+02'12") | 1000 / 33034 | 145 / 80 |
| 34 | | 07'38" (+01'20") | 1002 / 34037 | 128 / 102 |
| 35 | | 08'17" (+01'59") | 1001 / 35039 | 9 / 1283 |
| 36 | | 10'04" (+03'46") | 383 / 35423 | 12 / 799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 76.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 07'14" | 00:21'08" |
| 4 | 06'59" | 00:28'07" |
| 5 | 08'21" | 00:36'28" |
| 6 | 06'38" | 00:43'06" |
| 7 | 07'05" | 00:50'11" |
| 8 | 07'16" | 00:57'27" |
| 9 | 07'10" | 01:04'37" |
| 10 | 06'27" | 01:11'04" |
| 11 | 07'54" | 01:18'58" |
| 12 | 07'38" | 01:26'36" |
| 13 | 06'10" | 01:32'46" |
| 14 | 07'30" | 01:40'16" |
| 15 | 06'52" | 01:47'08" |
| 16 | 07'40" | 01:54'48" |
| 17 | 07'34" | 02:02'22" |
| 18 | 06'23" | 02:08'45" |
| 19 | 06'24" | 02:15'09" |
| 20 | 06'42" | 02:21'51" |
| 21 | 07'13" | 02:29'04" |
| 22 | 07'19" | 02:36'23" |
| 23 | 06'46" | 02:43'09" |
| 24 | 06'51" | 02:50'00" |
| 25 | 08'53" | 02:58'53" |
| 26 | 06'40" | 03:05'33" |
| 27 | 08'51" | 03:14'24" |
| 28 | 07'29" | 03:21'53" |
| 29 | 07'37" | 03:29'30" |
| 30 | 07'10" | 03:36'40" |
| 31 | 07'26" | 03:44'06" |
| 32 | 08'06" | 03:52'12" |
| 33 | 08'18" | 04:00'30" |
| 34 | 08'57" | 04:09'27" |
| 35 | 07'58" | 04:17'25" |
| 36 | 07'52" | 04:25'17" |
| 37 | 07'52" | 04:33'09" |
| 35.4 | 00'-29" | 04:33'56" |
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