20.1 km | 01:42:41 | 05:06/km日期: 2019-12-24 19:46 - 平均心率: 190 - 卡路里: 1137 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'46" / 05'33" / 05'32" / 05'24" / 05'10" / 05'11" / 04'56" / 04'49" / 04'52" / 04'52" / 05'11" / 04'42" / 04'46" / 04'50" / 04'39" / 04'50" / 04'45" / 04'52" / 04'56" / 05'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'49" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 04'44" (+00'05") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" (+00'16") | 1000 / 19000 |
| 20 | | 05'21" (+00'42") | 1000 / 20000 |
| 21 | | 07'06" (+02'27") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'33" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'24" | 00:23'15" |
| 5 | 05'10" | 00:28'25" |
| 6 | 05'11" | 00:33'36" |
| 7 | 04'56" | 00:38'32" |
| 8 | 04'49" | 00:43'21" |
| 9 | 04'52" | 00:48'13" |
| 10 | 04'52" | 00:53'05" |
| 11 | 05'11" | 00:58'16" |
| 12 | 04'42" | 01:02'58" |
| 13 | 04'46" | 01:07'44" |
| 14 | 04'50" | 01:12'34" |
| 15 | 04'39" | 01:17'13" |
| 16 | 04'50" | 01:22'03" |
| 17 | 04'45" | 01:26'48" |
| 18 | 04'52" | 01:31'40" |
| 19 | 04'56" | 01:36'36" |
| 20 | 05'22" | 01:41'58" |
| 20.1 | 06'59" | 01:42'41" |
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