12.2 km | 01:14:38 | 06:05/km日期: 2019-12-25 17:54 - 平均心率: 123 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 06'23" / 06'11" / 06'10" / 06'10" / 06'14" / 06'05" / 07'40" / 05'57" / 06'09" / 05'57" / 05'53" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
310.55 km 
Adidas Boston 7 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 07'40" | 00:44'53" |
| 8 | 05'57" | 00:50'50" |
| 9 | 06'09" | 00:56'59" |
| 10 | 05'57" | 01:02'56" |
| 11 | 05'53" | 01:08'49" |
| 12 | 05'52" | 01:14'41" |
| 12.2 | 05'53" | 01:16'08" |
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