11.0 km | 00:57:42 | 05:14/km日期: 2019-12-24 16:39 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 05'51" / 05'15" / 05'24" / 05'20" / 05'18" / 05'19" / 05'20" / 05'13" / 05'05" / 04'50" / 07'59" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 18'05" (+13'21") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'19" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 05'13" | 00:43'00" |
| 9 | 05'05" | 00:48'05" |
| 10 | 04'50" | 00:52'55" |
| 11 | 07'59" | 01:00'54" |
| 11.0 | 19'50" | 01:00'57" |
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