5.1 km | 00:24:24 | 04:47/km日期: 2019-11-18 17:35 - 卡路里: 360 Cal
Pace: 04'51" / 04'45" / 04'44" / 04'46" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1004 / 1004 |
| 2 | | 04'45" (+00'02") | 989 / 1994 |
| 3 | | 04'43" | 1008 / 3002 |
| 4 | | 04'44" (+00'01") | 1011 / 4013 |
| 5 | | 04'51" (+00'08") | 996 / 5010 |
| 6 | | 05'06" (+00'23") | 84 / 5095 |
11月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'50" | 00:23'56" |
| 5.1 | 04'54" | 00:24'24" |
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