42.2 km | 04:20:11 | 06:09/km日期: 2019-12-27 07:04 - 平均心率: 114 - 卡路里: 2741 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'00" / 06'47" / 06'08" / 06'03" / 05'27" / 05'43" / 14'17" / 08'49" / 07'20" / 06'30" / 11'45" / 62'50" / 08'24" / 10'41" / 06'58" / 07'13" / 15'10" / 05'49" / 06'59" / 06'41" / 06'35" / 06'43" / 25'49" / 05'37" / 05'58" / 05'36" / 13'45" / 05'11" / 05'09" / 08'01" / 06'12" / 06'08" / 14'35" / 05'26" / 09'57" / 08'12" / 13'59" / 05'30" / 05'56" / 05'36" / 07'06" / 06'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+01'00") | 1000 / 2000 |
| 3 | | 05'57" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+01'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'29" (+01'21") | 1000 / 10000 |
| 11 | | 08'53" (+03'45") | 1000 / 11000 |
| 12 | | 07'27" (+02'19") | 1000 / 12000 |
| 13 | | 06'28" (+01'20") | 1000 / 13000 |
| 14 | | 07'08" (+02'00") | 1000 / 14000 |
| 15 | | 06'06" (+00'58") | 1000 / 15000 |
| 16 | | 06'20" (+01'12") | 1000 / 16000 |
| 17 | | 06'12" (+01'04") | 1000 / 17000 |
| 18 | | 05'49" (+00'41") | 1000 / 18000 |
| 19 | | 06'36" (+01'28") | 1000 / 19000 |
| 20 | | 06'07" (+00'59") | 1000 / 20000 |
| 21 | | 06'28" (+01'20") | 1000 / 21000 |
| 22 | | 05'43" (+00'35") | 1000 / 22000 |
| 23 | | 06'45" (+01'37") | 1000 / 23000 |
| 24 | | 05'27" (+00'19") | 1000 / 24000 |
| 25 | | 05'57" (+00'49") | 1000 / 25000 |
| 26 | | 05'36" (+00'28") | 1000 / 26000 |
| 27 | | 05'29" (+00'21") | 1000 / 27000 |
| 28 | | 05'11" (+00'03") | 1000 / 28000 |
| 29 | | 05'09" (+00'01") | 1000 / 29000 |
| 30 | | 05'08" | 1000 / 30000 |
| 31 | | 05'14" (+00'06") | 1000 / 31000 |
| 32 | | 05'23" (+00'15") | 1000 / 32000 |
| 33 | | 06'32" (+01'24") | 1000 / 33000 |
| 34 | | 05'26" (+00'18") | 1000 / 34000 |
| 35 | | 06'50" (+01'42") | 1000 / 35000 |
| 36 | | 06'46" (+01'38") | 1000 / 36000 |
| 37 | | 08'18" (+03'10") | 1000 / 37000 |
| 38 | | 05'30" (+00'22") | 1000 / 38000 |
| 39 | | 05'55" (+00'47") | 1000 / 39000 |
| 40 | | 05'36" (+00'28") | 1000 / 40000 |
| 41 | | 05'57" (+00'49") | 1000 / 41000 |
| 42 | | 06'44" (+01'36") | 1000 / 42000 |
| 43 | | 05'27" (+00'19") | 236 / 42236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
401.11 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'08" | 00:19'55" |
| 4 | 06'03" | 00:25'58" |
| 5 | 05'27" | 00:31'25" |
| 6 | 05'43" | 00:37'08" |
| 7 | 14'17" | 00:51'25" |
| 8 | 08'49" | 01:00'14" |
| 9 | 07'20" | 01:07'34" |
| 10 | 06'30" | 01:14'04" |
| 11 | 11'45" | 01:25'49" |
| 12 | 62'50" | 02:28'39" |
| 13 | 08'24" | 02:37'03" |
| 14 | 10'41" | 02:47'44" |
| 15 | 06'58" | 02:54'42" |
| 16 | 07'13" | 03:01'55" |
| 17 | 15'10" | 03:17'05" |
| 18 | 05'49" | 03:22'54" |
| 19 | 06'59" | 03:29'53" |
| 20 | 06'41" | 03:36'34" |
| 21 | 06'35" | 03:43'09" |
| 22 | 06'43" | 03:49'52" |
| 23 | 25'49" | 04:15'41" |
| 24 | 05'37" | 04:21'18" |
| 25 | 05'58" | 04:27'16" |
| 26 | 05'36" | 04:32'52" |
| 27 | 13'45" | 04:46'37" |
| 28 | 05'11" | 04:51'48" |
| 29 | 05'09" | 04:56'57" |
| 30 | 08'01" | 05:04'58" |
| 31 | 06'12" | 05:11'10" |
| 32 | 06'08" | 05:17'18" |
| 33 | 14'35" | 05:31'53" |
| 34 | 05'26" | 05:37'19" |
| 35 | 09'57" | 05:47'16" |
| 36 | 08'12" | 05:55'28" |
| 37 | 13'59" | 06:09'27" |
| 38 | 05'30" | 06:14'57" |
| 39 | 05'56" | 06:20'53" |
| 40 | 05'36" | 06:26'29" |
| 41 | 07'06" | 06:33'35" |
| 42 | 06'47" | 06:40'22" |
| 42.2 | 05'25" | 06:41'39" |
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