11.1 km | 01:07:57 | 06:08/km日期: 2019-12-23 21:02 - 平均心率: 161 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 07'06" / 08'01" / 06'15" / 06'43" / 05'46" / 06'28" / 05'49" / 05'51" / 06'44" / 05'46" / 06'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'58") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'01" | 00:15'07" |
| 3 | 06'15" | 00:21'22" |
| 4 | 06'43" | 00:28'05" |
| 5 | 05'46" | 00:33'51" |
| 6 | 06'28" | 00:40'19" |
| 7 | 05'49" | 00:46'08" |
| 8 | 05'51" | 00:51'59" |
| 9 | 06'44" | 00:58'43" |
| 10 | 05'46" | 01:04'29" |
| 11 | 06'09" | 01:10'38" |
| 11.1 | 06'41" | 01:11'07" |
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