9.1 km | 00:56:34 | 06:13/km日期: 2019-12-24 20:38 - 平均心率: 172 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 06'52" / 07'01" / 06'19" / 06'41" / 06'00" / 05'58" / 06'04" / 06'05" / 06'17" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'24" (+01'32") | 95 / 9095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 06'19" | 00:20'12" |
| 4 | 06'41" | 00:26'53" |
| 5 | 06'00" | 00:32'53" |
| 6 | 05'58" | 00:38'51" |
| 7 | 06'04" | 00:44'55" |
| 8 | 06'05" | 00:51'00" |
| 9 | 06'17" | 00:57'17" |
| 9.1 | 07'17" | 00:57'59" |
展開計圈分析
留言 
