9.5 km | 00:53:20 | 05:36/km日期: 2019-12-31 16:15 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'34" / 05'29" / 05'30" / 06'05" / 06'53" / 12'34" / 06'09" / 05'21" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 504 / 9504 |
12月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 06'05" | 00:22'38" |
| 5 | 06'53" | 00:29'31" |
| 6 | 12'34" | 00:42'05" |
| 7 | 06'09" | 00:48'14" |
| 8 | 05'21" | 00:53'35" |
| 9 | 05'46" | 00:59'21" |
| 9.5 | 06'08" | 01:02'27" |
展開計圈分析
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