|  109.1 km | 05:25:58 | 20.1 km/h日期: 2020-01-01 06:58 - 總爬升: 1073 m - 平均心率: 70 - 卡路里: 2749 Cal - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.14 (-11.76) | 1007 / 1007 | | 2 | | 21.18 (-6.73) | 1011 / 2019 | | 3 | | 21.05 (-6.85) | 1003 / 3022 | | 4 | | 22.22 (-5.68) | 1002 / 4025 | | 5 | | 23.38 (-4.53) | 1003 / 5029 |
| 6 | | 21.95 (-5.96) | 1004 / 6034 | | 7 | | 23.08 (-4.83) | 1006 / 7040 | | 8 | | 21.56 (-6.35) | 1005 / 8045 | | 9 | | 22.93 (-4.98) | 1018 / 9064 | | 10 | | 24.49 (-3.42) | 1016 / 10080 | | 11 | | 22.36 (-5.55) | 1002 / 11083 | | 12 | | 25.17 (-2.73) | 1007 / 12091 | | 13 | | 24.66 (-3.25) | 1000 / 13091 | | 14 | | 20.00 (-7.91) | 1005 / 14096 | | 15 | | 25.00 (-2.91) | 1004 / 15100 | | 16 | | 23.08 (-4.83) | 1009 / 16110 | | 17 | | 21.95 (-5.96) | 1002 / 17112 | | 18 | | 22.36 (-5.55) | 1006 / 18118 | | 19 | | 24.49 (-3.42) | 1000 / 19119 | | 20 | | 23.84 (-4.07) | 1000 / 20119 | | 21 | | 22.78 (-5.12) | 1006 / 21126 | | 22 | | 23.53 (-4.38) | 1009 / 22136 | | 23 | | 14.34 (-13.56) | 1002 / 23138 | | 24 | | 23.84 (-4.07) | 1020 / 24159 | | 25 | | 20.69 (-7.22) | 1008 / 25167 | | 26 | | 16.29 (-11.62) | 1007 / 26175 | | 27 | | 23.23 (-4.68) | 1017 / 27192 | | 28 | | 25.00 (-2.91) | 1001 / 28194 | | 29 | | 18.75 (-9.16) | 1011 / 29206 | | 30 | | 26.67 (-1.24) | 1020 / 30226 | | 31 | | 27.91 | 1007 / 31234 | | 32 | | 26.87 (-1.04) | 1001 / 32235 | | 33 | | 25.71 (-2.19) | 1010 / 33246 | | 34 | | 27.27 (-0.63) | 1000 / 34246 | | 35 | | 25.17 (-2.73) | 1009 / 35255 | | 36 | | 23.53 (-4.38) | 1012 / 36268 | | 37 | | 24.49 (-3.42) | 1007 / 37275 | | 38 | | 25.71 (-2.19) | 1011 / 38287 | | 39 | | 23.23 (-4.68) | 1012 / 39300 | | 40 | | 22.78 (-5.12) | 1011 / 40311 | | 41 | | 25.00 (-2.91) | 1005 / 41317 | | 42 | | 22.50 (-5.41) | 1003 / 42320 | | 43 | | 26.47 (-1.44) | 1009 / 43329 | | 44 | | 21.05 (-6.85) | 1006 / 44336 | | 45 | | 24.16 (-3.75) | 1002 / 45339 | | 46 | | 25.90 (-2.01) | 1004 / 46343 | | 47 | | 25.00 (-2.91) | 1003 / 47347 | | 48 | | 24.00 (-3.91) | 1008 / 48355 | | 49 | | 25.53 (-2.38) | 1008 / 49363 | | 50 | | 24.49 (-3.42) | 1017 / 50381 | | 51 | | 24.00 (-3.91) | 1007 / 51389 | | 52 | | 24.32 (-3.58) | 1009 / 52398 | | 53 | | 21.82 (-6.09) | 1009 / 53408 | | 54 | | 21.69 (-6.22) | 1004 / 54413 | | 55 | | 18.37 (-9.54) | 1006 / 55419 | | 56 | | 15.13 (-12.78) | 1003 / 56422 | | 57 | | 17.14 (-10.76) | 1017 / 57439 | | 58 | | 20.57 (-7.34) | 1006 / 58446 | | 59 | | 21.82 (-6.09) | 1010 / 59456 | | 60 | | 23.84 (-4.07) | 1004 / 60461 | | 61 | | 23.68 (-4.22) | 1005 / 61467 | | 62 | | 23.84 (-4.07) | 1004 / 62471 | | 63 | | 23.84 (-4.07) | 1010 / 63481 | | 64 | | 18.65 (-9.25) | 1002 / 64484 | | 65 | | 16.51 (-11.39) | 1005 / 65489 | | 66 | | 21.05 (-6.85) | 1002 / 66492 | | 67 | | 24.00 (-3.91) | 1016 / 67509 | | 68 | | 20.00 (-7.91) | 1007 / 68517 | | 69 | | 22.50 (-5.41) | 1002 / 69519 | | 70 | | 23.08 (-4.83) | 1003 / 70523 | | 71 | | 19.15 (-8.76) | 1002 / 71525 | | 72 | | 17.65 (-10.26) | 1004 / 72529 | | 73 | | 8.76 (-19.15) | 1010 / 73539 | | 74 | | 22.64 (-5.27) | 1002 / 74542 | | 75 | | 21.69 (-6.22) | 1004 / 75546 | | 76 | | 23.68 (-4.22) | 1005 / 76551 | | 77 | | 24.32 (-3.58) | 1012 / 77564 | | 78 | | 21.69 (-6.22) | 1010 / 78575 | | 79 | | 14.12 (-13.79) | 1005 / 79580 | | 80 | | 5.19 (-22.72) | 1013 / 80594 | | 81 | | 12.59 (-15.32) | 1027 / 81621 | | 82 | | 10.20 (-17.71) | 1001 / 82622 | | 83 | | 18.09 (-9.82) | 1005 / 83628 | | 84 | | 20.22 (-7.68) | 1000 / 84629 | | 85 | | 16.51 (-11.39) | 1008 / 85637 | | 86 | | 20.22 (-7.68) | 1002 / 86640 | | 87 | | 21.56 (-6.35) | 1001 / 87641 | | 88 | | 20.93 (-6.98) | 1005 / 88647 | | 89 | | 19.89 (-8.02) | 1005 / 89653 | | 90 | | 21.05 (-6.85) | 1005 / 90658 | | 91 | | 20.11 (-7.80) | 1007 / 91665 | | 92 | | 21.18 (-6.73) | 1010 / 92675 | | 93 | | 19.35 (-8.55) | 1004 / 93679 | | 94 | | 19.35 (-8.55) | 1003 / 94683 | | 95 | | 22.09 (-5.82) | 1008 / 95691 | | 96 | | 21.05 (-6.85) | 1006 / 96698 | | 97 | | 19.25 (-8.66) | 1004 / 97703 | | 98 | | 20.93 (-6.98) | 1007 / 98710 | | 99 | | 20.93 (-6.98) | 1008 / 99719 | | 100 | | 19.35 (-8.55) | 1007 / 100726 | | 101 | | 20.69 (-7.22) | 1006 / 101732 | | 102 | | 21.95 (-5.96) | 1008 / 102741 | | 103 | | 21.69 (-6.22) | 1010 / 103752 | | 104 | | 17.48 (-10.43) | 1006 / 104759 | | 105 | | 17.91 (-10.00) | 1000 / 105759 | | 106 | | 19.05 (-8.86) | 1006 / 106766 | | 107 | | 20.45 (-7.45) | 1001 / 107767 | | 108 | | 21.43 (-6.48) | 1010 / 108778 | | 109 | | 21.69 (-6.22) | 1010 / 109788 |
 嘉義陳旻傑  2020元旦團騎
天時地利人和
#丹丹漢堡(麻豆店)
#鹽水意麵
#月津港
#台灣詩路
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 130.25 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | -1.0 % | | 2 | 20.9 | -0.5 % | | 3 | 20.8 | -0.1 % | | 4 | 21.8 | 1.5 % | | 5 | 23.7 | -0.2 % | | 6 | 21.8 | -0.2 % | | 7 | 22.8 | 1.6 % | | 8 | 21.8 | -0.9 % | | 9 | 22.5 | -1.5 % | | 10 | 24.0 | 1.0 % | | 11 | 22.2 | -0.4 % | | 12 | 24.8 | -0.9 % | | 13 | 24.5 | 1.0 % | | 14 | 20.1 | 1.7 % | | 15 | 24.8 | -0.7 % | | 16 | 22.9 | 1.9 % | | 17 | 21.8 | -2.5 % | | 18 | 22.5 | 2.0 % | | 19 | 24.0 | -2.9 % | | 20 | 23.5 | 2.8 % | | 21 | 22.5 | -2.6 % | | 22 | 23.2 | 3.8 % | | 23 | 14.5 | 2.2 % | | 24 | 23.2 | 1.6 % | | 25 | 21.2 | 1.2 % | | 26 | 16.1 | -1.9 % | | 27 | 22.8 | -0.4 % | | 28 | 24.5 | -0.3 % | | 29 | 18.7 | -1.7 % | | 30 | 26.1 | -0.6 % | | 31 | 27.3 | 1.0 % | | 32 | 27.1 | -0.2 % | | 33 | 25.4 | 1.2 % | | 34 | 26.7 | 0.0 % | | 35 | 25.7 | -0.1 % | | 36 | 22.8 | -0.6 % | | 37 | 24.7 | -1.6 % | | 38 | 24.8 | -0.8 % | | 39 | 23.5 | -0.7 % | | 40 | 22.5 | -0.9 % | | 41 | 24.8 | 2.3 % | | 42 | 23.8 | -2.5 % | | 43 | 25.2 | 1.0 % | | 44 | 20.8 | 1.3 % | | 45 | 24.0 | 1.3 % | | 46 | 25.7 | -0.2 % | | 47 | 24.8 | -0.4 % | | 48 | 24.5 | 1.5 % | | 49 | 24.3 | -1.0 % | | 50 | 24.8 | -0.4 % | | 51 | 23.2 | 1.0 % | | 52 | 24.5 | 2.5 % | | 53 | 21.6 | -1.0 % | | 54 | 22.2 | 4.7 % | | 55 | 20.3 | -12.0 % | | 56 | 15.0 | 4.2 % | | 57 | 15.3 | -6.3 % | | 58 | 21.2 | 8.2 % | | 59 | 21.6 | -2.9 % | | 60 | 23.7 | -0.7 % | | 61 | 23.5 | -0.4 % | | 62 | 23.7 | -0.7 % | | 63 | 23.5 | -0.2 % | | 64 | 24.0 | 2.0 % | | 65 | 14.6 | -1.4 % | | 66 | 20.1 | 1.8 % | | 67 | 22.1 | 1.6 % | | 68 | 20.6 | 1.8 % | | 69 | 22.1 | -1.0 % | | 70 | 22.9 | 2.0 % | | 71 | 23.2 | -0.6 % | | 72 | 16.7 | 1.5 % | | 73 | 9.8 | -1.6 % | | 74 | 20.6 | 2.0 % | | 75 | 21.8 | -0.4 % | | 76 | 22.5 | 2.1 % | | 77 | 23.2 | -0.7 % | | 78 | 23.1 | 1.2 % | | 79 | 21.2 | 2.7 % | | 80 | 12.9 | 15.5 % | | 81 | 6.6 | -9.1 % | | 82 | 12.7 | 28.2 % | | 83 | 11.3 | -19.9 % | | 84 | 16.3 | 4.0 % | | 85 | 20.0 | 3.8 % | | 86 | 20.3 | 1.8 % | | 87 | 16.4 | 2.8 % | | 88 | 20.8 | -1.0 % | | 89 | 21.3 | 1.0 % | | 90 | 20.6 | 8.0 % | | 91 | 20.3 | -3.6 % | | 92 | 20.6 | -2.1 % | | 93 | 20.7 | -0.4 % | | 94 | 20.9 | -0.5 % | | 95 | 19.0 | -0.4 % | | 96 | 20.1 | 1.2 % | | 97 | 21.8 | -0.7 % | | 98 | 20.5 | -1.0 % | | 99 | 19.3 | -2.2 % | | 100 | 20.0 | 1.0 % | | 101 | 21.1 | 0.0 % | | 102 | 19.3 | 6.0 % | | 103 | 20.9 | -0.2 % | | 104 | 21.7 | -0.4 % | | 105 | 19.5 | -0.3 % | | 106 | 18.2 | -0.4 % | | 107 | 17.8 | -0.4 % | | 108 | 20.2 | -0.2 % | | 109 | 20.1 | 2.8 % | | 110 | 22.2 | 2.6 % | | 109.1 | -24.6 | -2.8 % |
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