8.0 km | 00:49:28 | 06:10/km日期: 2020-01-01 14:08 - 平均心率: 158 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'41" / 06'37" / 06'29" / 06'36" / 06'35" / 06'18" / 05'42" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'23") | 400 / 400 |
| 2 | | 06'39" (+02'21") | 400 / 800 |
| 3 | | 06'34" (+02'16") | 400 / 1200 |
| 4 | | 06'40" (+02'22") | 400 / 1600 |
| 5 | | 06'39" (+02'21") | 400 / 2000 |
| 6 | | 06'35" (+02'17") | 400 / 2400 |
| 7 | | 06'18" (+02'00") | 400 / 2800 |
| 8 | | 06'28" (+02'10") | 400 / 3199 |
| 9 | | 06'56" (+02'38") | 400 / 3599 |
| 10 | | 06'22" (+02'04") | 400 / 3999 |
| 11 | | 06'31" (+02'13") | 400 / 4399 |
| 12 | | 06'32" (+02'14") | 400 / 4800 |
| 13 | | 06'24" (+02'06") | 400 / 5200 |
| 14 | | 06'35" (+02'17") | 400 / 5600 |
| 15 | | 06'09" (+01'51") | 400 / 6000 |
| 16 | | 06'40" (+02'22") | 400 / 6400 |
| 17 | | 05'10" (+00'52") | 400 / 6800 |
| 18 | | 04'30" (+00'12") | 400 / 7200 |
| 19 | | 04'40" (+00'22") | 400 / 7600 |
| 20 | | 04'18" | 400 / 8000 |
| 21 | | 03'52" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
100.13 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 06'35" | 00:32'58" |
| 6 | 06'18" | 00:39'16" |
| 7 | 05'42" | 00:44'58" |
| 8 | 04'27" | 00:49'25" |
| 8.0 | 03'41" | 00:49'28" |
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