8.6 km | 00:45:30 | 05:18/km日期: 2019-12-16 16:24 - 卡路里: 665 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'48" / 05'31" / 05'26" / 05'28" / 05'14" / 05'12" / 05'07" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 234 / 234 |
| 2 | | 05'43" (+01'02") | 247 / 481 |
| 3 | | 05'42" (+01'01") | 242 / 724 |
| 4 | | 05'44" (+01'03") | 238 / 962 |
| 5 | | 05'36" (+00'55") | 249 / 1211 |
| 6 | | 05'32" (+00'51") | 231 / 1443 |
| 7 | | 05'33" (+00'52") | 245 / 1689 |
| 8 | | 05'26" (+00'45") | 238 / 1928 |
| 9 | | 05'19" (+00'38") | 241 / 2169 |
| 10 | | 05'23" (+00'42") | 241 / 2410 |
| 11 | | 05'31" (+00'50") | 247 / 2658 |
| 12 | | 05'25" (+00'44") | 239 / 2897 |
| 13 | | 05'34" (+00'53") | 242 / 3140 |
| 14 | | 05'29" (+00'48") | 245 / 3386 |
| 15 | | 05'24" (+00'43") | 237 / 3623 |
| 16 | | 05'29" (+00'48") | 239 / 3863 |
| 17 | | 05'18" (+00'37") | 244 / 4107 |
| 18 | | 05'23" (+00'42") | 240 / 4348 |
| 19 | | 05'14" (+00'33") | 241 / 4590 |
| 20 | | 05'05" (+00'24") | 236 / 4826 |
| 21 | | 05'13" (+00'32") | 239 / 5065 |
| 22 | | 05'14" (+00'33") | 248 / 5313 |
| 23 | | 05'11" (+00'30") | 240 / 5554 |
| 24 | | 05'19" (+00'38") | 247 / 5802 |
| 25 | | 05'05" (+00'24") | 235 / 6037 |
| 26 | | 05'16" (+00'35") | 243 / 6281 |
| 27 | | 05'05" (+00'24") | 245 / 6526 |
| 28 | | 05'01" (+00'20") | 238 / 6765 |
| 29 | | 05'01" (+00'20") | 235 / 7001 |
| 30 | | 05'03" (+00'22") | 247 / 7248 |
| 31 | | 04'59" (+00'18") | 243 / 7491 |
| 32 | | 05'14" (+00'33") | 241 / 7733 |
| 33 | | 04'56" (+00'15") | 242 / 7976 |
| 34 | | 05'01" (+00'20") | 235 / 8211 |
| 35 | | 04'41" | 245 / 8457 |
| 36 | | 04'12" | 111 / 8568 |
12月累積里程 :
68.14 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'14" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'07" | 00:37'46" |
| 8 | 05'03" | 00:42'49" |
| 8.6 | 04'43" | 00:45'30" |
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