11.2 km | 01:12:31 | 06:29/km日期: 2020-01-06 21:02 - 總爬升: 256 m - 地點: 家附近 - 天氣: 有點熱 - 平均心率: 150 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90%
Pace: 05'11" / 07'21" / 05'55" / 06'02" / 07'39" / 07'16" / 07'37" / 06'10" / 06'21" / 07'04" / 07'29" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'50") | 1000 / 10000 |
| 11 | | 06'58" (+01'04") | 1000 / 11000 |
| 12 | | 09'58" (+04'04") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
372.58 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'21" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 06'02" | 00:24'29" |
| 5 | 07'39" | 00:32'08" |
| 6 | 07'16" | 00:39'24" |
| 7 | 07'37" | 00:47'01" |
| 8 | 06'10" | 00:53'11" |
| 9 | 06'21" | 00:59'32" |
| 10 | 07'04" | 01:06'36" |
| 11 | 07'29" | 01:14'05" |
| 11.2 | 11'11" | 01:16'07" |
展開計圈分析
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