10.8 km | 00:55:55 | 05:11/km日期: 2020-01-09 19:05 - 平均心率: 159 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 05'36" / 04'54" / 05'01" / 05'52" / 04'55" / 04'55" / 05'01" / 05'14" / 05'35" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'57") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
98.48 km 
Adidas Adios 3 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 05'52" | 00:21'23" |
| 5 | 04'55" | 00:26'18" |
| 6 | 04'55" | 00:31'13" |
| 7 | 05'01" | 00:36'14" |
| 8 | 05'14" | 00:41'28" |
| 9 | 05'35" | 00:47'03" |
| 10 | 05'09" | 00:52'12" |
| 10.8 | 04'50" | 00:55'55" |
展開計圈分析
留言 
