| 賽後評分: 全程路線在茶園裡,綠蔭涼風薄霧,當然也有爬不完的坡... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 86.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 07'24" | 00:16'01" | 3 | 09'18" | 00:25'19" | 4 | 09'43" | 00:35'02" | 5 | 10'33" | 00:45'35" | 6 | 09'22" | 00:54'57" | 7 | 11'35" | 01:06'32" | 8 | 12'25" | 01:18'57" | 9 | 13'22" | 01:32'19" | 10 | 13'42" | 01:46'01" | 11 | 12'06" | 01:58'07" | 12 | 12'34" | 02:10'41" | 13 | 14'45" | 02:25'26" | 14 | 11'05" | 02:36'31" | 15 | 10'37" | 02:47'08" | 16 | 14'44" | 03:01'52" | 17 | 11'44" | 03:13'36" | 18 | 14'17" | 03:27'53" | 19 | 09'01" | 03:36'54" | 20 | 08'41" | 03:45'35" | 21 | 08'55" | 03:54'30" | 22 | 15'13" | 04:09'43" | 23 | 09'22" | 04:19'05" | 24 | 09'41" | 04:28'46" | 25 | 10'54" | 04:39'40" | 26 | 13'40" | 04:53'20" | 27 | 07'14" | 05:00'34" | 28 | 07'05" | 05:07'39" | 29 | 07'55" | 05:15'34" | 30 | 09'11" | 05:24'45" | 31 | 08'09" | 05:32'54" | 32 | 09'41" | 05:42'35" | 33 | 08'40" | 05:51'15" | 34 | 10'33" | 06:01'48" | 35 | 07'29" | 06:09'17" | 36 | 06'43" | 06:16'00" | 37 | 08'22" | 06:24'22" | 38 | 08'01" | 06:32'23" | 39 | 10'31" | 06:42'54" | 40 | 08'22" | 06:51'16" | 41 | 07'53" | 06:59'09" | 42 | 07'22" | 07:06'31" | 43 | 07'20" | 07:13'51" | 44.0 | 06'38" | 07:20'10" |
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