15.2 km | 01:16:02 | 05:00/km日期: 2020-01-12 16:20 - 平均心率: 137 - 卡路里: 821 Cal - 總步數: 14130 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 63%
Pace: 05'34" / 05'15" / 05'03" / 05'00" / 04'57" / 04'51" / 04'51" / 05'03" / 04'57" / 05'03" / 04'57" / 05'00" / 05'02" / 04'54" / 04'38" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'57") | 1004 / 1004 | 182 / 98 |
| 2 | | 05'13" (+00'37") | 1006 / 2010 | 185 / 103 |
| 3 | | 05'03" (+00'27") | 1008 / 3019 | 187 / 105 |
| 4 | | 04'58" (+00'22") | 1006 / 4025 | 186 / 108 |
| 5 | | 04'53" (+00'17") | 1000 / 5026 | 186 / 109 |
| 6 | | 04'50" (+00'14") | 1002 / 6028 | 187 / 110 |
| 7 | | 04'52" (+00'16") | 1003 / 7032 | 186 / 109 |
| 8 | | 04'59" (+00'23") | 1000 / 8032 | 186 / 107 |
| 9 | | 04'59" (+00'23") | 1002 / 9035 | 186 / 107 |
| 10 | | 05'00" (+00'24") | 1007 / 10042 | 185 / 107 |
| 11 | | 04'56" (+00'20") | 1002 / 11044 | 185 / 108 |
| 12 | | 04'59" (+00'23") | 1000 / 12045 | 185 / 108 |
| 13 | | 05'01" (+00'25") | 1001 / 13046 | 184 / 107 |
| 14 | | 04'52" (+00'16") | 1006 / 14053 | 184 / 111 |
| 15 | | 04'36" | 1004 / 15058 | 186 / 116 |
| 16 | | 04'19" | 204 / 15263 | 190 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 363.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'00" | 00:20'52" |
| 5 | 04'57" | 00:25'49" |
| 6 | 04'51" | 00:30'40" |
| 7 | 04'51" | 00:35'31" |
| 8 | 05'03" | 00:40'34" |
| 9 | 04'57" | 00:45'31" |
| 10 | 05'03" | 00:50'34" |
| 11 | 04'57" | 00:55'31" |
| 12 | 05'00" | 01:00'31" |
| 13 | 05'02" | 01:05'33" |
| 14 | 04'54" | 01:10'27" |
| 15 | 04'38" | 01:15'05" |
| 15.2 | 04'38" | 01:16'02" |
展開計圈分析
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