8.5 km | 00:46:48 | 05:30/km日期: 2014-08-17 08:34 - 總爬升: 270 m - 地點: 劍中劍 - 天氣: 熱 - 卡路里: 527 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'36" / 10'50" / 10'43" / 66'42" / 00'04" / 04'56" / 07'04" / 09'52" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'50") | 1000 / 1000 |
2 | | 05'18" | 1004 / 2005 |
3 | | 08'10" (+02'52") | 1002 / 3008 |
4 | | 07'50" (+02'32") | 994 / 4002 |
5 | | 06'41" (+01'23") | 996 / 4997 |
6 | | 06'51" (+01'33") | 1002 / 5999 |
7 | | 06'39" (+01'21") | 719 / 6718 |
8月累積里程 : 81.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 10'50" | 00:19'26" |
3 | 10'43" | 00:30'09" |
4 | 66'42" | 01:36'51" |
5 | 00'04" | 01:36'55" |
6 | 04'56" | 01:41'51" |
7 | 07'04" | 01:48'55" |
8 | 09'52" | 01:58'47" |
6.7 | -2'-23" | 02:01'51" |