15.0 km | 01:12:43 | 04:50/km日期: 2020-01-16 17:35 - 平均心率: 146 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86%
Pace: 06'04" / 05'56" / 05'50" / 04'47" / 04'35" / 04'41" / 04'50" / 04'50" / 04'57" / 04'58" / 04'48" / 04'16" / 04'13" / 04'03" / 03'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'13") | 1000 / 1000 |
| 2 | | 05'55" (+02'05") | 1000 / 2000 |
| 3 | | 05'50" (+02'00") | 1000 / 3000 |
| 4 | | 04'46" (+00'56") | 1000 / 4000 |
| 5 | | 04'35" (+00'45") | 1000 / 5000 |
| 6 | | 04'40" (+00'50") | 1000 / 6000 |
| 7 | | 04'50" (+01'00") | 1000 / 7000 |
| 8 | | 04'50" (+01'00") | 1000 / 8000 |
| 9 | | 04'57" (+01'07") | 1000 / 9000 |
| 10 | | 04'57" (+01'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'58") | 1000 / 11000 |
| 12 | | 04'16" (+00'26") | 1000 / 12000 |
| 13 | | 04'12" (+00'22") | 1000 / 13000 |
| 14 | | 04'03" (+00'13") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 03'44" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
368.03 km 
nike next%粉紅 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 04'47" | 00:22'37" |
| 5 | 04'35" | 00:27'12" |
| 6 | 04'41" | 00:31'53" |
| 7 | 04'50" | 00:36'43" |
| 8 | 04'50" | 00:41'33" |
| 9 | 04'57" | 00:46'30" |
| 10 | 04'58" | 00:51'28" |
| 11 | 04'48" | 00:56'16" |
| 12 | 04'16" | 01:00'32" |
| 13 | 04'13" | 01:04'45" |
| 14 | 04'03" | 01:08'48" |
| 15 | 03'51" | 01:12'39" |
| 15.0 | 04'05" | 01:12'44" |
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