12.4 km | 00:56:05 | 04:31/km日期: 2020-01-17 04:55 - 平均心率: 156 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82%
Pace: 05'12" / 04'40" / 04'38" / 04'24" / 06'26" / 04'20" / 04'26" / 04'27" / 04'38" / 04'29" / 04'34" / 04'16" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 400 / 400 |
| 2 | | 05'07" (+00'54") | 400 / 800 |
| 3 | | 04'57" (+00'44") | 400 / 1200 |
| 4 | | 04'32" (+00'19") | 400 / 1600 |
| 5 | | 04'40" (+00'27") | 400 / 2000 |
| 6 | | 04'37" (+00'24") | 400 / 2400 |
| 7 | | 04'36" (+00'23") | 400 / 2800 |
| 8 | | 04'33" (+00'20") | 400 / 3199 |
| 9 | | 04'25" (+00'12") | 400 / 3599 |
| 10 | | 04'21" (+00'08") | 400 / 3999 |
| 11 | | 04'25" (+00'12") | 400 / 4399 |
| 12 | | 04'26" (+00'13") | 400 / 4800 |
| 13 | | 04'13" | 400 / 5200 |
| 14 | | 04'21" (+00'08") | 400 / 5600 |
| 15 | | 04'22" (+00'09") | 400 / 6000 |
| 16 | | 04'24" (+00'11") | 400 / 6400 |
| 17 | | 04'26" (+00'13") | 400 / 6800 |
| 18 | | 04'24" (+00'11") | 400 / 7200 |
| 19 | | 04'27" (+00'14") | 400 / 7600 |
| 20 | | 04'31" (+00'18") | 400 / 8000 |
| 21 | | 04'35" (+00'22") | 400 / 8400 |
| 22 | | 04'34" (+00'21") | 400 / 8800 |
| 23 | | 04'31" (+00'18") | 400 / 9200 |
| 24 | | 04'33" (+00'20") | 400 / 9600 |
| 25 | | 04'31" (+00'18") | 400 / 10000 |
| 26 | | 04'32" (+00'19") | 400 / 10400 |
| 27 | | 04'34" (+00'21") | 400 / 10800 |
| 28 | | 04'26" (+00'13") | 400 / 11200 |
| 29 | | 04'16" (+00'03") | 400 / 11600 |
| 30 | | 04'14" (+00'01") | 400 / 12000 |
| 31 | | 04'14" (+00'01") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
395.67 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'40" | 00:09'52" |
| 3 | 04'38" | 00:14'30" |
| 4 | 04'24" | 00:18'54" |
| 5 | 06'26" | 00:25'20" |
| 6 | 04'20" | 00:29'40" |
| 7 | 04'26" | 00:34'06" |
| 8 | 04'27" | 00:38'33" |
| 9 | 04'38" | 00:43'11" |
| 10 | 04'29" | 00:47'40" |
| 11 | 04'34" | 00:52'14" |
| 12 | 04'16" | 00:56'30" |
| 12.4 | 04'16" | 00:58'09" |
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