10.0 km | 00:53:21 | 05:18/km日期: 2020-01-15 17:01 - 平均心率: 156 - 卡路里: 455 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68%
Pace: 07'45" / 05'13" / 05'50" / 05'20" / 05'16" / 05'13" / 05'14" / 05'13" / 05'19" / 05'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'36") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'13" | 00:12'58" |
| 3 | 05'50" | 00:18'48" |
| 4 | 05'20" | 00:24'08" |
| 5 | 05'16" | 00:29'24" |
| 6 | 05'13" | 00:34'37" |
| 7 | 05'14" | 00:39'51" |
| 8 | 05'13" | 00:45'04" |
| 9 | 05'19" | 00:50'23" |
| 10 | 05'16" | 00:55'39" |
| 10.0 | 06'07" | 00:55'55" |
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