11.6 km | 01:02:02 | 05:20/km日期: 2020-01-16 15:57 - 平均心率: 157 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63%
Pace: 05'24" / 05'16" / 05'11" / 05'19" / 05'08" / 05'09" / 06'18" / 05'22" / 05'00" / 05'03" / 10'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+01'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+01'09") | 1000 / 11000 |
| 12 | | 04'27" | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 320.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'08" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 06'18" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'00" | 00:48'07" |
| 10 | 05'03" | 00:53'10" |
| 11 | 10'48" | 01:03'58" |
| 11.6 | 04'27" | 01:06'42" |
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